Preheat oven to 350°F. Spray a 9x9 baking pan with nonstick olive oil cooking spray and set aside. In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about three minutes. Add broccoli and cook...
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Preheat oven to 350°F. Spray a 9x9 baking pan with nonstick olive oil cooking spray and set aside. In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about three minutes. Add broccoli and cook about five minutes or until just tender. Transfer vegetables to prepared pan. In a large bowl, beat together the eggs, milk, Romano cheese, salt, pepper and oregano. Whisk in rice flour. Pour egg mixture evenly over vegetables. Sprinkle with paprika and bake until eggs are set, about 35 minutes. Cool quiche 10 minutes before serving. Nutrition Info Per serving (184g-wt.): 200 calories (90 from fat), 10g total fat, 3g saturated fat, 12g protein, 15g total carbohydrate (2g dietary fiber, 1g sugar), 220mg cholesterol, 440mg sodium See less 
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