by Gaiam Perfect for new students of yoga, the Yoga Beginner’s Kit has everything you need — a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session. The Yoga Alignment Mat takes the...
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by Gaiam Perfect for new students of yoga, the Yoga Beginner’s Kit has everything you need — a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session. The Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; the Yoga Brick aligns your body correctly. America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week. Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility — the key to an injury-free practice and long-lasting success. (40 minutes). This kit also available with 2 bricks (see related products below). See less 
Highlights:
95-1170 Yoga for Beginner's Kit $30.00
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