See this at: chroniclebooks.com| Added on 02/11/08

Eat good food, drink a little wine, lose weight! Sounds too good to be true? Not with The Wine and Food Lover's Diet. Created by a sports doctor with a background in nutrition, this is a diet that combines healthful eating with a love of eating.... See more

Eat good food, drink a little wine, lose weight! Sounds too good to be true? Not with The Wine and Food Lover's Diet. Created by a sports doctor with a background in nutrition, this is a diet that combines healthful eating with a love of eating. Imagine a meal of bacon-topped arugula salad, pecan-crusted chicken paired with the perfect glass of wine, and closing with chocolate soufflé or some ice cream and a cup of coffee—and then, even better, looking at the decrease on the scales the next morning. Dr. Phillip Tirman's 28-day plan sheds the pounds and the diet angst. He knows that most diets fail because they're based on restricting the foods everyone loves the most and they're impractical for today's busy lifestyles. So he has developed a lifetime eating plan based on satisfaction, not deprivation. The key to feeling slimmer and healthier? It's the surefire combo that is the foundation of the diet: one protein + two low-glycemic carbs = success. Using this formula, Dr. Tirman has... See less

See this at: chroniclebooks.com| Added on 02/06/08

The Key Map summarizes the overall layout of the city, showing the sequence and location of the zone maps. Map of the metro system and list of stations. Up to 76 blank pages, giving you all the space you need to write, jot down useful information,... See more

The Key Map summarizes the overall layout of the city, showing the sequence and location of the zone maps. Map of the metro system and list of stations. Up to 76 blank pages, giving you all the space you need to write, jot down useful information, and record your thoughts, stories, and memories. 32 removable sheets for loose notes and for exchanging messages. 12 translucent sticky sheets, to overlay and re-position, so that you can trace your route as you go. Up to 36 pages of zone maps, ranging in scale from 1:5,000 to 1:17,000 with large-scale maps of the city center, and an alphabetical street index. A personal, 96-page archive, with 12 tabs in two series of 6, so that everything that matters most is at your fingertips. The first 6 tabs are printed; the others are blank so you can personalize them with the enclosed adhesive labels. See less

Highlights: $17.95