Comments (19)

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  Didn't know about that white kidney bean extract. Eating fiber before carbs can help them be more like complex carbs. I'll have to check that extract out. I like to make smoothies with frozen berries and fresh pineapple and yogurt and my fave yogurt is Mountain High original style plain and with fat, not that fat free sh*t. It's really good for mixing fruits in and if you want to be naughty add some chocolate chips. Did you know that protein is supposed to be accompanied by fat and so all this fat free stuff is turning us into sea monkeys which are in fact brine shrimp. Okay, made up the sea monkey stuff, I like my fat. And now chapter two. It was a dark and stormy chicken salad. Paul had just finished his glazed yams and was considering... ;-) Report Spam Posted by markblemish at 11:09 PM on 02/07/12

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  @markblemish You crack me up :) Report Spam Posted by her_arsenic_kiss at 11:10 PM on 02/07/12

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  @markblemish I'm going to look into the white kidney bean extract too... this is the first time I'm hearing about...research is always good :) Report Spam Posted by her_arsenic_kiss at 11:11 PM on 02/07/12

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  Sounds yummy and thank you for sharing<3 Love, Linda Report Spam Posted by hawklns1 at 1:09 AM on 02/08/12

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  interesting!! i'll have to look into this!! Report Spam Posted by jessiej287 at 5:18 AM on 02/08/12

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  It looks delicious! I've never heard of white kidney bean extract Report Spam Posted by luv2kreate at 7:33 AM on 02/08/12

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  well it looks good :) haha Report Spam Posted by ellie989 at 8:32 AM on 02/08/12

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  ooh sounds really good, a nice swap from smoothies that are mostly yougurt & juice..i like my smoothies fruit-based & milk aggravtes my allergies, so usually i use almond milk and fruit & will add in flavors (pb, nuts, etc) depending on time & creativity. let us know if u try the smoothie pic'd & if so how it tastes, if u notice any increase in yr metabolism or weight loss, etc. would def be interested! Report Spam Posted by pinkone at 9:24 AM on 02/08/12

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  Yum, hold the protein on mine. Report Spam Posted by doubleletterlady at 9:27 AM on 02/08/12

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  I can't stand smoothies and fruit-based milkshakes! I think I'm the only person in the world who doesn't! Report Spam Posted by x0xsharicex0x at 1:27 PM on 02/08/12

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  Sounds / looks delish. Have you tried it yet? Would love to read a review :-) Report Spam Posted by cimino68 at 4:35 PM on 02/08/12

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  yay! this is perfect for my new 'blending' regime :) love love love Report Spam Posted by sweetshorty at 6:27 PM on 02/08/12

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  @cimino68 I have not tried yet but when I do I will post a review :) Report Spam Posted by her_arsenic_kiss at 11:34 PM on 02/08/12

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  Thanks Report Spam Posted by lissln at 11:51 AM on 02/09/12

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  I'm just getting into smoothies and such. I'm trying to get a juicer as soon as possible so I can do that as well. Very interesting recipe, thanks for sharing! Report Spam Posted by harlot at 5:02 PM on 02/09/12

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  This sounds yummy!!! : } Report Spam Posted by kelsjax at 12:34 AM on 02/10/12

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  Ooo yum! Report Spam Posted by sweans at 5:35 PM on 02/10/12

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  Hm, interesting! I may have to try it out! My mother listens to everything Dr. Oz says so I am sure she will love this recipe lol Report Spam Posted by happie2smile at 4:16 PM on 02/11/12

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  yum that looks tastey Report Spam Posted by cutedoll at 12:08 AM on 02/26/12