The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of Hatha yoga can...
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The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of Hatha yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless - the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance. IO primarily offers classes in the vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath. Please refer to the class descriptions below the schedule to find the class that is right for you. See less 
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