Disc 1 - Evening Stress Release for Beginners Filmed in Jamaica, Yoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The...
Filmed at a beautiful Jamaican resort, it’s a fast-moving, flowing yoga series with easy-to-see level modifications. Master instructor Lisa Bennett is usually the “mid-level” exerciser. But, once she’s demonstrated the sequence, she becomes the instructor — meticulously...
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do...
I love this collection. First, Yoga Zone tapes are my favorite. They explain the poses, what you should be focusing on, what you should be feeling, how to breathe, and how to make each pose harder/ easier depending on your level. All these sessions are suitable for beginners, and there's a great...
Yoga Zone's Sunrise and Sunset DVD is 2 complete programs on one incredible DVD! Program #1 combines a series of movements that will get you moving, burn calories and increase your flexibility. Program #2 has an emphasis on stretching and stress release.
Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This...
Disc 1 - Evening Stress Release for Beginners Filmed in Jamaica, Yoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The...
Release Date: 7/24/2001 | Production Year: 2001 | Create the body you always wanted with Yoga Zones Yoga Sculpting video. The yoga routines in these two complete sessions will tighten your abs, lift your buttocks and strengthen your upper body. These invigorating workouts are targeted to sculpt the...
The Yoga Zone Beginner Yoga DVD collection includes: Yoga For Abs Take aim at your abs with this easy-to-follow yoga workout. Each targeted session features unique sequences of non-repetitive exercises that focus on the abdominal muscles. 40 Minutes Total Body Conditioning Total Body Conditioning...
* Studio: Koch Vision * DVD Release Date: December 4, 2007 * Run Time: 110 minutes * Average Customer Review: No customer reviews yet. Be the first. * ASIN: B000VWWL04 * Amazon.com Sales Rank: #23,285 in DVD (See Bestsellers in DVD) Popular in these categories: (What's this?)
From his nationally-acclaimed New York studios, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there...
From his nationally-acclaimed New York studio, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there...
A 6-DVD Set… Evening Stress Release Integrate breathing and movement to drive away the day's tension. These two sessions will help you identify areas where stress collects in your body, and tap into the deep strength from the core of your muscles. Finish with a guided relaxation that...
* Actors: Yoga Zone * Format: Box set, Color, NTSC * Language: English * Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) * Aspect Ratio: 1.33:1 * Number of discs: 6 * Rating * Studio: KOCH VISION * DVD Release Date: November 26, 2002 * Run Time: 240 minutes * Average Customer...
I have only tried a few Yoga Zones, but this is not one of the better ones, it is okay at best and has a few flaws. It is divided into 2-20 minute sessions, both led by Charles Matkin. The setting is outdoors at the Grand Lidos San Souci resort where many of the Yoga Zone videos are filmed. The...
Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and...
I love these DVD's. 20 minutes is just the right amount of yoga for me, and these are so good. The instructors don't chat too much, just a little in the beginning of each program. The only one I don't like is the first abs program; 11 of 12 is pretty darn good. The power yoga and fat...
Release Date: 5/22/2001 | Production Year: 2000 | Disc 1 - Yoga For Abs: Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the...
Release Date: 4/23/2002 | Production Year: 2002 | An essential program for anyone who desires greater flexibility and range of motion. Stretching for Flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a must have for all...
Shelf Location: Movies & Non Theatrical Video > DVD > Yoga Description: This disc offers newcomers a simple approach to the world of Yoga. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed...
good starter video If you are just beginning, this is a good one to get. Easy to do, just 20 minutes per lesson. Not overly motivating, though. 11/15/2008
From his famed NYC studio, Alan Finger displays a deep understanding of yoga’s moves and benefits. This program features a gentle series of smooth-flowing traditional yoga poses. It’s designed so you can either follow the full-position or Alan’s easier modifications. Ends with a...
From his nationally-acclaimed New York studios, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there...
Yoga Zone: Total Body Conditioning - For Beginners / DVD-Video
Release Date: 3/27/2001 | Production Year: 2000 | Total Body Conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation...
Yoga Zone: Introduction To Power Yoga - For Beginners / DVD-Video
Release Date: 3/27/2001 | Production Year: 2000 | With its easy-to-follow approach, Introduction To Power Yoga is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and...
Yoga Zone: Yoga For Abs - For Beginners / DVD-Video
Release Date: 3/27/2001 | Production Year: 2000 | Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while...
Yoga Zone: Yoga For A Strong & Healthy Back / DVD-Video
Release Date: 7/24/2001 | Production Year: 2001 | Use yoga to develop a strong and supple back. The exercises taught in these two twenty-minute sessions will strengthen your abdominal muscles, improve your alignment and help you build a stronger back. These carefully constructed routines will help...
Yoga Zone - Meditation: Two Complete Sessions (Beginners)
Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins...
I don't have back problems, but my back and shoulders often feel sore after long hours of sitting in front of a computer at work. I found that the two practices on Yoga Zone's Yoga for a Strong and Healthy Back DVD provided gentle stretches which helped to both elongate and relax my spine....
Yoga Zone's Ultimate Collection 6-DVD Set contains 12 full programs on 6 DVD's. These are among the very best DVD's ever produced in the award-winning Yoga Zone series. This beautifully packaged boxed set makes a great gift. This boxed set contains the following 6 DVD's: DVD 1:...
Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation
Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling Yoga Zone Introduction to...
Boost your metabolism and strengthen your body with this yoga program, which focuses on poses and techniques that promote weight loss. Filmed in Jamaica and comprising two 20-minute routines, the program is appropriate for beginning to intermediate fitness levels and focuses on areas of the body...
Only Rs. 849 For 1 Month Of Power Yoga Classes At Anahata Yoga Zone - Latest Deal from DealDrums
Jut pay Only Rs. 849 For 1 Month Of Power Yoga Classes At Anahata Yoga Zone - This deal Offer includes one-time registration fee, 1 hour of Power Vinyasa Yoga every day, Builds flexibility, strength and endurance. Also great for weight loss and stress relief, Deal valid for morning & evening...
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