See this at: costco.com| Added on 11/01/07

Your Body Clock Affects Your Sleep, Mood & Energy. For decades, doctors have recommended light therapy for treating mood and sleep problems. This is because a center in your brain's hypothalamus (called the body clock) uses the light found in natural... See more

Your Body Clock Affects Your Sleep, Mood & Energy. For decades, doctors have recommended light therapy for treating mood and sleep problems. This is because a center in your brain's hypothalamus (called the body clock) uses the light found in natural sunlight to regulate sleep, wake and energy cycles. If you struggle with sleep, mood or energy, your body clock may not be getting proper light signals. A Better Way to Wake Up - Naturally Your body knows when to wake up from the light/dark signals it receives. Unlike the sudden jolt of your alarm clock, your Daybreak Duo® creates a sunrise that wakes you gradually, the way nature intended. You'll Sleep Better, Too 8 of 10 Americans struggle to get out of bed in the morning, and have problems sleeping at night. Traditional alarm clocks compound this problem because they wake us by startling us out of our sleep, preventing us from completing the final stage of sleep. This is vital to feeling energized when we wake, and being ready to sleep... See less

Highlights: $149.99