If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects...
(11/04/09) If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet. Consult your doctor for an eating plan that best suits your dietary needs. If you are of average health, you can probably follow the Food Pyramid eating plan. No matter which eating plan you follow, the following guidelines are recommended: * Total fat intake should be less than 30 percent of total calories daily. * Saturated fatty acid intake should be less than 10 percent of total calories daily. * Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily. * Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily. * Cholesterol intake should be no more than 300 milligrams per day. * Sodium intake should be no more than 3000 milligrams per day. * Beware of...See less
available at fi.edu
Today is national Friendship day and I thought I would throw up a shirt all about friendship. Not some BFF or cuddly...
(11/04/09) Today is national Friendship day and I thought I would throw up a shirt all about friendship. Not some BFF or cuddly bears but a shirt that states what true friendship is. Oh. And have a laugh at the same time. This shirt would make a perfect gift for your best friend.See less
$23.99 available at ashirtforeverything.com
Zad I Heart Peace Necklace. This cute silver brushed necklace features a heart charm with a peace sign in the center....
(11/04/09) Zad I Heart Peace Necklace. This cute silver brushed necklace features a heart charm with a peace sign in the center. Charm measures approximately 2" W and the necklace is 20.5" L. Imported.See less
$10.00 available at lulus.com
Show some love with our cute plastic bangle. 1'' H x 3.0'' dia, Imported ProductCode: 1037844998
(11/04/09) Show some love with our cute plastic bangle. 1'' H x 3.0'' dia, Imported ProductCode: 1037844998See less
$5.80 available at monsoon.co.uk
Anti Gov Light T-Shirt Men's T-Shirts with Stop the War in Iraq cool peace sign design.Anti Gov,anti war T-Shirts and...
(11/04/09) Anti Gov Light T-Shirt Men's T-Shirts with Stop the War in Iraq cool peace sign design.Anti Gov,anti war T-Shirts and Boxer Shorts will get your peace message over in style.Stop the Iraq War,Peace is cool,these are cooler.See less
$19.99 available at cafepress.com
The FEED bag is designed to raise awareness and funds for hungry children and to help them get into school and out of...
(11/04/09) The FEED bag is designed to raise awareness and funds for hungry children and to help them get into school and out of hunger. Each FEED bag sold will provide a school year of meals for one child in need and give them the hope of an education and a regular meal. Whether you tote your FEED bag to school, work, play, or shop, remember that your bag helped to FEED and educate one child for one school year.See less
available at amazon.com
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