The Natural Health Bible
"It is possible to achieve a high level of well-being and vitality by creating an individual health programme tailored...
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(12/15/07) "It is possible to achieve a high level of well-being and vitality by creating an individual health programme tailored to our own needs and temperament. The choices we make play the largest role in the state of our health." Emphasising the joys of, and route to, positive natural good health, this book celebrates the many paths to a more holistic, more vital, healthy life, helping you to choose a personal plan for lasting well-being. Starting with Ayurvedic body type as a baseline, you move through the stages of the book building up a picture of your requirements: breathing, digestion, heart health, skin, and immune system. The section on diet covers all the latest findings on 'superfoods', vitamins, blood type, biorhythms, seasons and ageing. Next come supplements, herbs and tonics, exercise, posture, dance and yoga, followed by a look at how your brain works: anxiety, stress, memory, mental exercise and stimulation. Techniques such as meditation, affirmations and visualisation are...See less