"There is no better example of the potential for self-repair and resilience than the power of exercise and no better...
(09/29/11) "There is no better example of the potential for self-repair and resilience than the power of exercise and no better guide to those in need than this volume by Drs. Otto and Smits. This book should be part of the therapeutic 'prescription' for all who suffer mood, anxiety, and related disorders." - Jerrod F. Rosenbaum, MD, Harvard Medical School "This is a very useful book for individuals who want to improve their mood through exercise. The authors provide an elegant blueprint to help readers motivate themselves, overcome the obstacles to carrying out the program, and above all, maintain the routine over time." - Aaron T. Beck, MD, University of PennsylvaniaSee less
$12.21 available at amazon.com
Whether you exercise to stay healthy or are a serious athlete in training, this book is a must-have reference book. It's...
(10/05/11) Whether you exercise to stay healthy or are a serious athlete in training, this book is a must-have reference book. It's the best book I've ever seen in answering the "practical" fitness questions you've ever wondered about in deciding how to exercise. If you're going to be spending hundreds or even thousands of hours in training, this book will help make sure you're not wasting it. It's organized in a practical way, and you can easily jump from question to question without needing to read each page that came before it. This makes it a good reference to come back to as you continue to change your workout routines over time. While the book consults with sports doctors, physiologists and other experts, what's unique about it is that the author has looked for scientific studies which can help prove or disprove the conventional wisdom you hear in the gym. Though the author was a former competitive athlete, he leans more heavily on his PhD background to help you understand what scientific...See less
$10.19 available at amazon.com
The Door Gym stands head and shoulders above the competition. This versatile device can be set up in seconds on almost...
(10/30/11) The Door Gym stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won't leave holes in your door trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple pull-up, chin-up bar. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. In addition, you can use Door Gym on the ground as a push-up bar and a sit-up spotter.See less
$29.26 available at amazon.com
Whether you're taking a walk or taking steps to meet your fitness goals, you'll love how Omron's HJ-112 Dual-Axis Pocket...
(10/19/11) Whether you're taking a walk or taking steps to meet your fitness goals, you'll love how Omron's HJ-112 Dual-Axis Pocket Pedometer easily and accurately tracks your progress. The pedometer features advanced 2D Smart Sensor Technology, which means you can use it horizontally or vertically. For added convenience, you can carry the HJ-112 in your pocket or secure it to your bag or belt loop with the included clip.See less
$20.99 available at amazon.com
* Vinyl covering makes them easy to grip and they don't chip. * 13 weights to choose from * 3 year guarantee.
(12/12/11) * Vinyl covering makes them easy to grip and they don't chip. * 13 weights to choose from * 3 year guarantee.See less
$12.50 available at amazon.com
Hop on the Health o meter for the accurate electronic scale reading you can rely on each day. Built on a tempered glass...
(11/25/11) Hop on the Health o meter for the accurate electronic scale reading you can rely on each day. Built on a tempered glass platform with oil rubbed chrome and silver accents, it's just right for your bathroom and your health. Health o meter Oil Rubbed Chrome and Silver Scale * Glass Digital Scale with 8mm tempered glass platform with oil chrome/silver accents * 1.2" LCD display * Weight tracking for 2 users with 1 memory per user * Accurately measures weight up to 330 lbs. in 0.2 increments * 4 load cell technology ensures accuracy and repeatability * 2 replaceable Lithium batteries included * 5 year warrantySee less
$15.00 available at walmart.com
Heavyweight rope with wooden handles
(12/12/11) Heavyweight rope with wooden handlesSee less
$3.10 available at amazon.com
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core...
(12/12/11) Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.</p> <p><strong>Power Up Chin-up comes with:</strong></p> <ul><li>Two power up chin-up units with foam grips and instructions</li><li>Two wrist cushions</li><li>One instruction manual by fitness expert Jon Hinds</li></ul>See less
$14.99 available at lifelineusa.com
Keep track of your steps when walking, hiking, or jogging with the Sportline 350 pedometer, which includes a memory...
(12/31/10) Keep track of your steps when walking, hiking, or jogging with the Sportline 350 pedometer, which includes a memory feature that recalls daily, weekly, and monthly totals. This tiny pedometer includes a translucent flipcase cover to protect the buttons during activity. It measures up to 1,000 miles/kilometers in 1/100 (0.01) increments and can easily change the display between miles and kilometers. In addition to distance traveled and steps taken, the 350 also displays the calories you burn. Other features include individual stride adjustment, automatic sensitivity adjustment, and time of day clock.See less
$14.94 available at amazon.com
The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that...
(04/19/11) The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. No more looking at the clock. The Gymboss allows you to focus all your intensity on the workout, giving you a better workout with better results! Maximize your training to increase: Anaerobic endurance, Cardio endurance, Increased VO2max, Muscle strength/size, and Fat lossSee less
$19.95 available at amazon.com
The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your...
(04/20/11) The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates. Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a...See less
$32.99 available at amazon.com
Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and...
(10/04/10) Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the...See less
$21.12 available at amazon.com
Mask your pimples and dark circles with the Hard Candy Glamoflauge Concealer. This heavy-duty concealer is designed in...
(05/13/12) Mask your pimples and dark circles with the Hard Candy Glamoflauge Concealer. This heavy-duty concealer is designed in such a way that it blends well with your skin in concealing all your blemishes, redness, and even tattoos. The thick and creamy concealer's undertone is great and does not contain orange or yellow tints. You can use it alone or with foundations for alluring looks. Find a lip pencil included with this hard candy concealer palette. Look great in minutes with this heavy duty concealer. It is compact and handy, thus you can carry it in your bag or purse to use whenever required.See less
$6.00 available at walmart.com
Just about everyone wants a nice white, shining smile. For people that have severely stained teeth however, over the...
(02/27/12) Just about everyone wants a nice white, shining smile. For people that have severely stained teeth however, over the counter tooth whitening products may fall short of providing the level of whitening that is needed. Fortunately, there are a number of professional tooth whitening procedures that you can receive at Denton Smiles Dentistry that can help to improve your smile. Find out the answers to some of the most commonly asked questions about these procedures, and whether they may be the right choice for you.See less
available at dentonsmilesdentistry.com
This handy little roll-on just might be your new favorite coping mechanism. It is a cooling, concentrated massage oil of...
(05/11/12) This handy little roll-on just might be your new favorite coping mechanism. It is a cooling, concentrated massage oil of true medicinal quality but without the clinical smell. Pleasing aromas of organic peppermint essential oil, organic lavender, organic ginger and chamomile CO2 extract create a blend that cools you off and calms you down. Our choice of ingredients is of exceptional quality. Our base is an herb infusion of chamomile and lemon balm in organic sunflower oil. Chamomile CO2 extract is added for its calming and anti-inflammatory effects - the CO2 extract is the most true, concentrated, and clean essence of a plant and provides a powerful dose of matricin and chamazulene. Chamazulene is the chemical known for giving chamomile essential oil its blue color, and efficacy. Matricin is the precursor to Chamazulene and even more active. The organic peppermint essential oil provides a cooling, tingling effect on the skin and a clean aroma that refreshes the mind and body. Lavender...See less
$8.99 available at amazon.com
1/3 ounce (10 mL) Roll-on bottles filled with blends of pure essential oils in an all-natural cream base. For maximum...
(05/11/12) 1/3 ounce (10 mL) Roll-on bottles filled with blends of pure essential oils in an all-natural cream base. For maximum effect, massage the cream into your temples, back of neck and pulse points. Anti-Depression Roll-On with Clary Sage, Orange, Amyris and Ylang Ylang. This Anti-Depression blend will lift your spirits and brighten your mood. See less
$8.95 available at aromatherapeutix.com
Achieve perfectly shaped brows to accentuate your face. The reusable stencil is easy to use and with 4 stencils: Curved...
(04/13/12) Achieve perfectly shaped brows to accentuate your face. The reusable stencil is easy to use and with 4 stencils: Curved Arch, Soft Arch, Structured Arch and Full Arch to choose from, it makes these brow stencils suitable for all brow shapes. Now your brows can look picture perfect everyday!See less
$3.22 available at amazon.com
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(02/27/12) See less
$20 - 80 available at waxandlashbar.com
The moonlight will reflect a glittering glow in your eyelids when you wear Lime Crime Makeup’s lavender night-shaded...
(12/10/11) The moonlight will reflect a glittering glow in your eyelids when you wear Lime Crime Makeup’s lavender night-shaded loose shadow. It's colorful - and vegan! Add a soft yet mysterious glow to your look with a little brush of shimmering beauty!See less
$13.99 available at modcloth.com
Love purple? Well this cute and funky makeup brush set is just the one for you. Its shiny purple brush case doubles as a...
(12/10/11) Love purple? Well this cute and funky makeup brush set is just the one for you. Its shiny purple brush case doubles as a makeup bag, and zips up into a travel size brush set, perfect for throwing in your bag. This set consists of:See less
29.95 AUD available at furless.com.au
Achieve thicker, fuller, and longer lashes that are beautiful and natural. The enlarged brush coats your lashes evenly...
(12/01/11) Achieve thicker, fuller, and longer lashes that are beautiful and natural. The enlarged brush coats your lashes evenly for an enhanced appeal. The unique formula is clump free and quick drying so you can have color that stays on all day with no smudging and no flaking. Waterproof, tear-proof and sweat proof for a look that lasts against all odds.See less
$3.00 available at eyeslipsface.com
These super heavyweight hairpins by Bunheads® have a wave and a slight bend to keep them in place. One can do the same...
(12/11/11) These super heavyweight hairpins by Bunheads® have a wave and a slight bend to keep them in place. One can do the same job as several normal hairpins. 12 per pack Size: 3" LongSee less
$4.90 available at amazon.com
The Healing Benefits Of Algeaplex Sea Botanicals Nurture Hydrate Strengthen And Protect Your Hair. Aquage Haircare Is...
(06/30/11) The Healing Benefits Of Algeaplex Sea Botanicals Nurture Hydrate Strengthen And Protect Your Hair. Aquage Haircare Is Intended To Make Styling An Finishing Easier And More Professional.See less
$12.00 available at amazon.com
Tongue Cleaning is the BEST remedy for bad breath, and Dr. Tung's is the #1 selling tongue cleaner! Why? Because like...
(04/26/11) Tongue Cleaning is the BEST remedy for bad breath, and Dr. Tung's is the #1 selling tongue cleaner! Why? Because like good silverware its made of STAINLESS STEEL and our curved cleaning edge removes bacteria and soft plaque in seconds! Cleaning your tongue is comfortable, quick and effective with Dr. Tung's. GUARANTEED! Modern research confirms that tongue cleaning is the best way to remove bacteria that cause bad breath. Tongue cleansing also helps improve taste, remove the coating on the tongue and slow the growth of plaque. We use stainless steel because it is impervious to bacteria, is more comfortable and gentle on the tongue than plastic. This is why people prefer eating with silverware than with plasticware. ? Precurved shape gives precise control ? Great oral benefits for a small price Used and recommended by dentists and hygienists, Dr. Tung's cleaner is the leading tongue cleaner in the health market and is sold in health stores and dental offices around the country.See less
$4.87 available at amazon.com
Crest Whitestrips Classic is an enamel-safe teeth whitening system that provides visibly whiter teeth, guaranteed.
(04/26/11) Crest Whitestrips Classic is an enamel-safe teeth whitening system that provides visibly whiter teeth, guaranteed.See less
$27.52 available at amazon.com
* Directions: For Best Results, Use Daily As Your Facial Moisturizer. Apply A Generous Amount Evenly Over Freshly...
(07/18/10) * Directions: For Best Results, Use Daily As Your Facial Moisturizer. Apply A Generous Amount Evenly Over Freshly Cleansed Face, Blending Into Jawline & Hairline and Avoiding Eyebrows. Allow Several Minutes to See A Subtle Development of Color Within A Few Days. If Color Change Is Not As Noticeable As Desired, Apply More Frequently. Also Try Any One of The Other Jergens Natural Glow Moisturizers For The Body to Complete Your All-Over Glow!See less
$7.94 available at walmart.com
Our #1 Liner! Long-wearing, creamy glide-on formula. Wears up to 12 hours. Retractable, self-sharpening. .01 oz. net wt.
(12/15/10) Our #1 Liner! Long-wearing, creamy glide-on formula. Wears up to 12 hours. Retractable, self-sharpening. .01 oz. net wt.See less
$6.00 available at shop.avon.com
Perfect for anyone who wants to look more polished in just minutes, these sticks are so simple to work: Just click the...
(12/14/10) Perfect for anyone who wants to look more polished in just minutes, these sticks are so simple to work: Just click the bottom of the pen and pull the smooth, flat brush from cuticle to tip. And with 24 different colors, there are plenty of looks to play with. See less
$6.50 available at nicolebyopi.com
What it is: A foolproof set stocked with nine of Sephora's most popular eye, lip, and cheek essentials. What it does:...
(11/29/10) What it is: A foolproof set stocked with nine of Sephora's most popular eye, lip, and cheek essentials. What it does: This complete set has everything you need for flawless brows, lids and cheeks any time of day or night. Small enough to fit into a small makeup bag, this expansive collection of everyday necessities is convenient enough to carry in your purse wherever you go. This set contains: - 0.17 oz Anastasia Beverly Hills Brow Gel - 0.06 oz Lorac Eye Shadow in Serenity (shimmering bronze) - 0.17 oz Josie Maran Organic Argan Oil - 0.1 oz Tarte Lights, Camera, Lashes! Mascara - 0.84 oz Make Up For Ever Sens'Eyes Waterproof Sensitive Eye Cleanser - 0.13 oz Urban Decay Eyeshadow Primer Potion - 0.02 oz bareMinerals All-Over Face Color in Glee - 0.14 oz bareMinerals Sugar Cookie Lip Gloss (shimmering pink) - 0.05 oz Temptu Retouch PowderSee less
$35 available at sephora.com
Revlon Colorstay Eyeliner glides on adding drama and definition to your eyes. Waterproof formula won't smear, smudge or...
(11/27/10) Revlon Colorstay Eyeliner glides on adding drama and definition to your eyes. Waterproof formula won't smear, smudge or fade for up to 16 hours.See less
$6.99 available at amazon.com
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