In this follow-up to Lift Weights to Lose Weight, Kathy Smith s taken the best of weight training and added a twist!...
(10/06/07) In this follow-up to Lift Weights to Lose Weight, Kathy Smith s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You ll notice a big difference not just in how you look, but in how you move, stand, and especially, how you feel!System Requirements:Run Time: 60 minutesFormat: DVD MOVIESee less
available at amazon.com
Product Description SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to...
(09/14/07) Product Description SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long. * Self: Bikini Ready Fast DVD ~ Ellen Barrett * Self - Your Best Butt Fast DVD ~ Violet Zaki * Self - Slim and Sleek Fast DVD ~ Ellen Barrett * Shape Your Butt, Hips and Thighs DVD ~ Shape MagazineSee less
$10.47 available at amazon.com
These are the most rockin' shoes for warming up and walking off a good workout. | Within 2 hours of walking in these...
(07/15/07) These are the most rockin' shoes for warming up and walking off a good workout. | Within 2 hours of walking in these shoes for the first time my back strain was lessened. In 2 weeks I have firmer thighs, butt, and abs. I was skeptical about spending this much money on a pair of shoes but they are well worth it! People stop me and ask how I like my shoes. I love them! I am now looking for summer sandals! C. Lowry , Fort Worth , TX | I have three pairs of MBT shoes in various heel heights, and I recently bought their hiking boots. All I can say is that these shoes saved my back, toned my legs and butt, and I recommend them to others who have told me how they have changed their lives. The last year of my life has been significantly changed for the better since I bought these shoes. Thank you!See less
$44.95 available at blissworld.com
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As a new fan of Jari Love really enjoying her Ripped workout, I was excited to pick up her new workouts. This one is...
(06/30/07) As a new fan of Jari Love really enjoying her Ripped workout, I was excited to pick up her new workouts. This one is definitely more advanced and intense, lots of reps here. I am not used to this type of training as I generally do higher weight/lower rep workouts like the Firm and others, so I was wasted the first time I did this one, had to go majorly light on the weights too. Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring. You will need some dumbells for this workout, barbells and plate weights are also used by some of the participants. This workout contains 12 tracks including warmup and stretch, each track has it's own song. There is a preview for each exercise so you know what's coming, plus they show each exercisers weight load plus display the number of reps that will be performed. I found this quite helpful. Here is a listing of the exercises......See less
You Save: $2.00 (13%) available at amazon.com
The Fluidity Bar Package includes the patented Fluidity Bar, Fluidity Beginner DVD, and the FluidityFit Guide to Healthy...
(06/07/07) The Fluidity Bar Package includes the patented Fluidity Bar, Fluidity Beginner DVD, and the FluidityFit Guide to Healthy Eating. BONUS: When you order today, you'll alsoreceive the Fluidity Intermediate and Advanced DVDs, Fluidity Ball and Pump, and 2 Resistance Bands - a $50 value yours FREE!See less
5 Payments of $39.95 available at secured.web-ideals.net
Welcome to the best-kept secret in fitness! I'm honored to introduce the Fluidity Bar and Fluidity workout videos. I am...
(06/07/07) Welcome to the best-kept secret in fitness! I'm honored to introduce the Fluidity Bar and Fluidity workout videos. I am confident that you will become as passionate about Fluidity as the thousands of people who have used the bar to transform their body in ways they never imagined. Enjoy! Michelle AustinSee less
available at fluidity.com
The Bar Metho exercise system creates a uniquely lean, firm, sculpted body by reshaping and elongating muscles while...
(05/14/07) The Bar Metho exercise system creates a uniquely lean, firm, sculpted body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina.See less
available at barmethod.com
Add to shopping cart: | Price: | In stock, ready to ship: | Item number: | Add to wish list: | From Pilates to crunches...
(05/09/07) Add to shopping cart: | Price: | In stock, ready to ship: | Item number: | Add to wish list: | From Pilates to crunches ... the variety was perfect.Fitness Magazine (click for details) | It attacks your midsection from every angle for optimum results. backcover (click for full text) | DESCRIPTION: Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You'll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it's a compact, ab-focused aerobics segment designed to burn fat. Finally, you'll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen's form is superb; her one-on-one cuing is clear and easy to follow. ©2006. (53 min.).See less
$14.95 available at collagevideo.com
by Gaiam Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the...
(04/07/07) by Gaiam Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results. Our 35-minute guided-workout DVD (included) features seven-time Iron Man® Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso. Gift wrap not available.See less
$32.00 available at gaiam.com
Health Magazine "Best Pilates DVD of the year 2006" Product Description NO TIME TO EXERCISE? We have the solution for...
(04/05/07) Health Magazine "Best Pilates DVD of the year 2006" Product Description NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns this 10 Minute segment will give you the results youve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that...See less
You Save: $3.49 (23%) available at amazon.com
This workout is led by Ellen Barrett, who is best known for her appearances in the Crunch Pilates workouts. She is back...
(04/07/07) This workout is led by Ellen Barrett, who is best known for her appearances in the Crunch Pilates workouts. She is back with two fellow exercisers in this workout filmed on a beach in Mexico. This workout is about 30 minutes long and contains 3 segments. I would describe it as more of a toning video with pilates inspired movements. The first segment is more toning, you will see 3 giant sets of exercises, each performed slightly different. The first includes traditional bicep curls, side lateral raises for shoulders, then squats some of which include some of which include some standing ab work. The second set has more biceps, this time hammer curls, side lateral raises for shoulders but with a slightly different twist, and step squats. The third set has angled bicep curls, overhead presses and pulsing squats. The second segment has more pilates inspired moves, plenty of standing ab work using light weights such as torso circles and ribcage reaches. This segment also includes more toning...See less
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