Book Description Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star...
(04/27/07) Book Description Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they eat clean. If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, to give you all the particulars, including two weeks' worth of menus and recipes. About the Author Tosca Reno, author of The Butt Book, weighed over 200 pounds when she graduated from University in her 20s. At age 40 the still-overweight mother of three discovered eating clean. By 41 Tosca had become a fitness participant and swimsuit model, appearing in such magazines as American Curves. She now writes a regular over-40 column in Oxygen magazine and has written many articles for Reps! and Maximum Fitnss.See less
You Save: $5.42 (32%) available at amazon.com
63 of 72 people found the following review helpful: There are a few things that all my patients who lose weight and KEEP...
(04/27/07) 63 of 72 people found the following review helpful: There are a few things that all my patients who lose weight and KEEP IT OFF have in common (all made pracitcal by following the instructions in this book). I'll list a few of them below (I specialize in metabolism, endocrinology (hormones), and sexual function and have treated several thousand patients for weight loss): 1. They don't count calories for very long. Maybe as an educational exercise but eventually the maintenance plan must be easier. 2. They spread their calories out over the day (most American's eat most of their food after about 2pm...a recipe for obesity) 3. They don't go hungry. they may experience hunger but usually eat as much as they want when they do feel hunger (not whatever they want). Most people don't do well with daily, persistent, hunger. 4. They eat at least 5 times a day (small, frequent meals avoid hunger and fat storage by keeping insulin levels low). 5. They get adequate exercise. This is more important...See less
Price: $7.99 & eligible for... available at amazon.com
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