Added on 08/23/07
The Gentle Yoga Kit contains 2 audio CDs: the first contains a 70-minute healing, flowing yoga class created especially for this kit by Stephen Cope, and the second contains gorgeous instrumental piano music, perfect for relaxing any time at all. The...
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The Gentle Yoga Kit contains 2 audio CDs: the first contains a 70-minute healing, flowing yoga class created especially for this kit by Stephen Cope, and the second contains gorgeous instrumental piano music, perfect for relaxing any time at all. The kit also contains 50 flash cards showing each pose in its full expression with important details and modifications to protect back, neck, and joints. Finally, the Kit contains a 72-page book, which clarifies how to make yoga a spiritual practice as well as a physical one. In addition, this book explains each pose in detail, including important tips, reminders, and teachings to help you enjoy and benefit from each pose. See less 
Highlights:
18044_CD - $26.95
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