Now we will describe specific exercises on how to jump higher. These exercises are vital to increase your vertical jump. In order to jump higher you will have to increase your power output that you can generate. Power = Strength + Speed. Here is a...
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Now we will describe specific exercises on how to jump higher. These exercises are vital to increase your vertical jump. In order to jump higher you will have to increase your power output that you can generate. Power = Strength + Speed. Here is a list of 4 specific exercises to gain massive strength to jump higher: 1. Squats - Yes you will have to perform squats to build the strength in your legs and C.N.S. to jump higher. Your goal should be to explosively lift 2-3x your bodyweight. This will give you tremendous strength for your entire legs, back and core muscles, as well as increases your Central Nervous System strength. When performing the squat keep you back arched, look up or forward, and push first with the glutes and hips than drive your heals into the ground. Now lower the weight with control to a 90 degree angle. Now push the weight up while driving the heals through the floor, when you get the angle that you would jump at explode the weight up as fast as possible while in... See less 
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