The Insight Meditation Center (IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation. We are a non-residential center in Redwood City, California, dedicated to the study and practice of Buddhist teachings. IMC offers a broad range of practice and...
Join Sharon Salzberg and Joseph Goldstein, two of America's most respected meditation teachers, for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: * A 240-page Insight Meditation workbook. This workbook is...
Breath by Breath: The Liberating Practice of Insight Meditation
In any meditation class, one of the first things one learns is the importance of breathing. For Larry Rosenberg, a seasoned instructor of insight meditation, the breath is everything. And he's not in bad company since the Buddha himself delivered a sutra on the subject. Rosenberg's Breath by...
Insight Meditation: A Step-By-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as...
Insight Meditation: The Practice of Freedom (Paperback)
The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by mediators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
The Path of Insight Meditation (Shambhala Pocket Classics) (Paperback)
"THOUGH OUR MINDS MAY BE COMPLICATED, BEAUTY IS NOT. WE DON'T HAVE TO STRIVE TO MAKE BEAUTY IN OUR LIVES, OR LOOK FAR TO FIND IT. WHEN THE MIND IS STILL, WE CAN SEE A MAGNIFICENCE IN EVEN THE MOST ORDINARY THINGS--THE VIVIDNESS OF A SUNSET, THE WARMTH OF A SMILE, THE SIMPLICITY OF SERVING A...
Insight Meditation: An In-Depth Correspondence Course
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How can you best embody the spiritual principles that uplift you and those around you? On Insight Meditation, you will learn one of the world's great contemplative practices - as it was...
Insight Meditation: A Step-By-Step Course on How to Meditate (Paperback)
I received this as a birthday gift this year, and let e say it was a great gift indeed. Within this excellent package you will receive an excellent Step Buy Step 124 page Guide, that has to be one of the best-published books on Meditation. The book is excellent for both beginners and advanced. Also...
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of...
TMG provides meditation centre profiles, event listings, articles, blogs, discussion forums and more about the Toronto meditation community.electing the right teacher for you.
Self-Meditation - 3,299 Mantras, Tips, Quotes, and Koans for Peace and Serenity
Dont self-medicate self-meditate. You dont need to walk through coals in your bare feet, this book provides an instantly accessible list of hundreds of meditation practices that can be done during the course of your daily life. Theres a meditation to have with a cup of tea; a waiting-in-line...
This site is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center since 2000. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering...
A peaceful heart is the most precious of treasures. Gift set combines renowned insight meditation teacher Joseph Goldstein's latest book, A Heart Full of Peace, with a pair of Golden Buddha Teacups. Joseph's book explores ways to embody the spiritual values of compassion, love and peace...
Meditation For Beginners (Large Print) by Kornfield, Jack
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of...
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book [Paperback]
Daniel M. Ingram began entering into classical meditation territory as a teenager quite by accident and without knowing it crossed into territory that he would later call various names, including The Dark Night and the Knowledges of Suffering. He had no idea what had happened, but somehow knew that...
Known for bringing "insight" meditation to the West and for his many best-selling books, including A Path with Heart (over 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners.
Dont self-medicate self-meditate. You dont need to walk through coals in your bare feet, this book provides an instantly accessible list of hundreds of meditation practices that can be done during the course of your daily life. Theres a meditation to have with a cup of tea; a waiting-in-line...
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the...
A delightful, fresh twist on the travel memoir, Almost French takes us on a tour that is fraught with culture clashes but rife with deadpan humor. Sarah Turnbulls stint in Paris was only supposed to last a week. Chance had brought Sarah and Frédéric together in Bucharest, and on...
Q: What is it? A: The StressEraser by Helicor is a portable iPod-sized biofeedback device that trains you to optimize your Heart Rate Variability (HRV),a measure of your body's relaxation level and emotional well-being (see sidebar for more on HRV). The StressEraser is more than a gadget....
Mindfulness in Plain English: Revised and Expanded Edition [Paperback]
"A masterpiece. I cannot recommend it highly enough." -- Jon Kabat-Zinn, author of Wherever You Go, There You Are "Of great value to newcomers...especially people without access to a teacher." -- Larry Rosenberg, Director, Cambridge Insight Meditation Center --This text refers to...
Mindfulness in Plain English, Updated and Expanded Edition (Paperback)
Amazon.com Review If you'd like to read about meditation and then go back to your regular life, don't get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is "meant to revolutionize the whole of your life...
Unicorn Magic: How to Manifest Your Desires by Living a Life of Divine Love [Paperback]
This is one of those rare books that offers a synthesis of scientific facts and research with spiritual insight, meditation and study. Not only that, but it is beautifully written as well. The author has a talent for explaining complicated and sometimes obscure facts in a clear and practical way....
In order for our practices to encourage a balanced equilibrium on all levels of our being, we must address both the Yin, or receptive aspects of our nature, as well as the Yang, or active, radiant qualities. These two primordial energies are considered to be inseparable in all forms of existence,...
Bestselling author Jack Kornfield trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. A cofounder of the Insight Meditation Society in Barre, Massachusetts, and of Spirit Rock Center in Woodacre, California, he is one of the key teachers to introduce...
Juiced: Wild Times, Rampant 'Roids, Smash Hits, and How Baseball Got Big
Touted as a Ball Four for the new millennium, Jose Canseco's Juiced promises to expose not only the rampant use of performance-enhancing substances in baseball (with steroids replacing the amphetamines of Bouton's day), but the painfully human flaws of its heroes as well. A steroid devotee...
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or "insight") meditation from Jack...
Amazon.com Review "I say vagina because I want people to respond," says playwright Eve Ensler, creator of the hilarious, disturbing soliloquies in The Vagina Monologues, a book based on her one-woman play. And respond they do--with horror, anger, censure, and sparks of wonder and pleasure....
Join HISTORY in a celebration of our nation's sixteenth president. This comprehensive four-DVD set presents a complex portrait of a man who many consider to be our greatest commander-in-chief, but who considered himself ''the loneliest man in the world.'' Bringing to life the...
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
'If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness...
Ensler's powerful, funny, incisive, insightful meditation on one of the most proscribed, vilified, taboo-tainted, shame-shrouded bodily organs in our phallocratic culture is based on personal reminiscences and on interviews with dozens of women of various religious, ethnic, and racial...
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