* Tranquil relaxation, stress reduction, and improved sleep * Increased blood flow, oxygen, and nutrients to the womb * Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs * Increase in blood and...
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* Tranquil relaxation, stress reduction, and improved sleep * Increased blood flow, oxygen, and nutrients to the womb * Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs * Increase in blood and lymph circulation, which can reduce swelling * Reduced strain on weight-bearing joints * Easing of labor pain * Support for the new mother with physical and emotional strains of mothering See less 
