See this at: thesuperficial.com| Added on 02/08/08

Shakira is unloading a bunch of her personal items on eBay including her bra. All the proceeds will go to a Colombian-based charity that helps kids escape poverty, according to FOX News: The megastar already has sold off her custom-made Roberto... See more

Shakira is unloading a bunch of her personal items on eBay including her bra. All the proceeds will go to a Colombian-based charity that helps kids escape poverty, according to FOX News: The megastar already has sold off her custom-made Roberto Cavalli bra, the Carolina Herrera dress she donned at the Grammys, her entire wardrobe from the sold-out "Oral Fixation" world tour, outfits she posed in for her album covers and tickets to get up close and personal over dinner in Toronto. Because I love charity so much, I've bid $1 million to have dinner with an apparently braless Shakira. Just don't ask where I got the money. (Hint: Identity theft.) I'm not sure where we'll have our romantic dinner in Toronto, but I guarantee it will involve me repeatedly saying "Do that ass-shaky thing." But, don't worry, I'll be all suave and classy about it. Now where did I put my satchel full of crumpled-up dollar bills... See less

See this at: thesuperficial.com| Added on 06/21/07

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird... See more

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird thing to talk about. Like, ‘Hey, guys. Guess what?’ You don’t just go telling everybody that. But after I got over that, I just started to embrace it. I started thinking, If I ever do have kids, and if they have kids, I can tell them: ‘You know what? Your grandma in 2000-and-whatever was the Sexiest Woman Alive. How about that, kids?’ That’s what I started to think about. I’ll always have that picture to say, ‘That’s what Granny used to look like.’ ” And I don't want to alarm anybody, but looking at these pictures may or may not cause your penis to explode. And you know those pictures of me posing sexily in my basement? I wouldn't recommend looking at those either, unless your fond of spontaneously catching on fire. See less

See this at: thesuperficial.com| Added on 06/21/07

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird... See more

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird thing to talk about. Like, ‘Hey, guys. Guess what?’ You don’t just go telling everybody that. But after I got over that, I just started to embrace it. I started thinking, If I ever do have kids, and if they have kids, I can tell them: ‘You know what? Your grandma in 2000-and-whatever was the Sexiest Woman Alive. How about that, kids?’ That’s what I started to think about. I’ll always have that picture to say, ‘That’s what Granny used to look like.’ ” And I don't want to alarm anybody, but looking at these pictures may or may not cause your penis to explode. And you know those pictures of me posing sexily in my basement? I wouldn't recommend looking at those either, unless your fond of spontaneously catching on fire. See less

See this at: thesuperficial.com| Added on 04/07/07

If you've ever wondered how Jessica Biel gets her body apparently it's by training like she's gonna try out for Cirque du Soleil. She was spotted working out outside Pro Gym in Brentwood doing whatever the heck it is she's doing up there. I mean... See more

If you've ever wondered how Jessica Biel gets her body apparently it's by training like she's gonna try out for Cirque du Soleil. She was spotted working out outside Pro Gym in Brentwood doing whatever the heck it is she's doing up there. I mean Jesus, I'm pretty familiar with the gym but I've never seen anybody work out like that before in my life. At least she'll be prepared if she ever needs to pick up a quarter while simultaneously roundhouse kicking the person standing behind her. And really, that situation comes up like three times a week. At least. A super duper amount more of Jessica Biel working out after the jump. See less

See this at: fitnessmagazine.com| Added on 07/27/09

How It Works "This water workout burns tons of calories but feels like play," says Greg Moe, a master trainer for Rough-Fit outdoor fitness programs in Tustin, California, who created these insanely trimming moves (just see what they do for your... See more

How It Works "This water workout burns tons of calories but feels like play," says Greg Moe, a master trainer for Rough-Fit outdoor fitness programs in Tustin, California, who created these insanely trimming moves (just see what they do for your abs!) exclusively for FITNESS. Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. "Plus, water's continuous resistance forces you to engage more muscle fibers through a larger range of motion," says Moe, so you'll firm from every angle. Perform as many reps of each exercise as you can in 30 seconds, rest, then repeat. (As you get fitter, aim for 45 to 60 seconds.) Do this workout on nonconsecutive days and emerge with a body to dive for! What You'll Need: A beach ball (the larger the ball, the tougher the workout) WATCH THE VIDEO: Get the complete Slim Down in a Splash Workout! Get video demonstrations of exercises in the Slim Down in a Splash Workout See less

See this at: beginnertriathlete.c...| Added on 07/13/09

Before you read this...make sure you have been running (or biking) consistently. If you need to start a running program, check out Running from Scratch. Also, if you are brand new...check out Getting Started Ok, so you want to do a sprint length... See more

Before you read this...make sure you have been running (or biking) consistently. If you need to start a running program, check out Running from Scratch. Also, if you are brand new...check out Getting Started Ok, so you want to do a sprint length triathlon? To start the final 13 week program leading up to a sprint tri, you will need to be able to consistently sustain the following: 20min swim, 30min bike, 20min run. If you can do the previous, then you are ready for the final 13 week program for a sprint triathlon. These minutes might seem 'long' but I am assuming that you are going at a leisurely pace and NOT working on speed at this stage of the game. SO, by doing the 20-30min of each sport, I am hoping you will be at least meeting the mileage. You may very well exceed it - that's ok, you will then be better prepared. See less

See this at: ow.ly| Added on 07/13/09

Cooking Light teamed-up up with Derick Williamson, a senior coach with Carmichael Training Systems (www.trainright.com), a Web-based coaching service, to create a training schedule that is adaptable to athletes of all levels.

Cooking Light teamed-up up with Derick Williamson, a senior coach with Carmichael Training Systems (www.trainright.com), a Web-based coaching service, to create a training schedule that is adaptable to athletes of all levels. See less

Highlights: Quick Tip: Consistency is key to enjoyable running. Have a plan and train regularly for best results.

See this at: carolmendelmaps.com| Added on 05/06/09

map of La Jolla walking tour, in San Diego, California

map of La Jolla walking tour, in San Diego, California See less

See this at: sparkpeople.com| Added on 04/25/09

A stale fitness program is like a stale pair of old shoes -- you know how they'll feel and you once loved using them, but you just don't want to go near them anymore. We all need a little variety in our workouts. In fact, an excessively repetitive... See more

A stale fitness program is like a stale pair of old shoes -- you know how they'll feel and you once loved using them, but you just don't want to go near them anymore. We all need a little variety in our workouts. In fact, an excessively repetitive workout program is a major cause of fitness burnout. If you're looking to mix things up a little bit, try one of these 30-minute options created by SparkPeople Coach Joe D. They should each be preceded and followed by at least a little stretching and warmup. The only equipment you'll need for most of these exercises are small dumbbells, an inflatable swiss ball or resistance bands. Many are simple "body weight" exercises with no need for equipment at all. * We recommend a low impact exercise for all warm-ups – bike, elliptical machine, rowing machine, walk (gradually picking up the pace to a fast walk). * Upper and lower body exercises perform 10-15 reps – Core exercises perform 10-30 reps. See less

See this at: sparkpeople.com| Added on 04/23/09

Get out and enjoy the beautiful San Diego weather and meet your fellow San Diego Sparks!! For April we decided to take the outing outside, and combine the beauty of San Diego with some fitness. Roy Cohen, a local personal trainer, has generously... See more

Get out and enjoy the beautiful San Diego weather and meet your fellow San Diego Sparks!! For April we decided to take the outing outside, and combine the beauty of San Diego with some fitness. Roy Cohen, a local personal trainer, has generously offered to lead all of us through a boot camp workout for free!! Roy runs a studio in North County; he is also an author and the official trainer for the blog In denial Health. (His story can be found here: www.indenialhealth.com/2009/03/intro ducing-roy-cohen His style of training has 2 attributes that I love: 1. It is very encouraging and positive. Regardless of where you are (or where you aren’t YET) he meets you where you are and works with you there. He has been where we are so he truly understands how we feel and it shows in everything he does. This boot camp will be fun and you will learn new stuff!! 2. His workouts or unique, challenging and can usually be done anywhere with minimal equipment…so everything we do on Friday you can take... See less

Highlights: Friday, April 24 @ 6pm

See this at: sparkpeople.com| Added on 03/03/09

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate and inspire... See more

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate and inspire you to reach your fitness goals in 2009. We call it “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment so you can get real results. That may sound daunting, but you can tailor each workout to your own fitness level, and you also get to pick activities that you enjoy. Following our 7-day fitness program will help you look good and feel great in a matter of weeks and help you build momentum to make fitness a habit, too! How it Works * Do one video (below) each day. Each video will only take you 10 minutes or fewer to complete. You'll need a pair of dumbbells and a stability ball to follow most of the workouts. If you want to work harder or increase the intensity, use a heavier weight and/or... See less

See this at: coachtroy.com| Added on 01/20/09

DVD Format All REGIONS BODYWORKSMD Removes the hurdles to rehabbing your knee. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This... See more

DVD Format All REGIONS BODYWORKSMD Removes the hurdles to rehabbing your knee. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more flexible knee. Use this DVD to rehab a wide range of common knee ailments, including: meniscal injuries, ligament injuries, overuse injuries, running injuries, tendonitis and arthritis. The BodyWorksMD program can be customized to your injury and level of comfort. Begin with the self-assessment section to determine your level of therapy. Learn the specific exercises in the techniques section. As your knee gets better, the program allows you to progress to higher levels of stretching and exercise. BodyWorksMD guides you through many of the same routines by physical therapists. This series was developed by board certified orthopedic surgeons, Dr. Mark Klion and Dr. James Cappozzi... See less

Highlights: Our Price $39.95

See this at: fitnessmagazine.com| Added on 08/25/08

Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!

Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month! See less

See this at: fitnessmagazine.com| Added on 03/31/08

To get fast results, take your workout outside. A study from California Pacific Orthopedic and Sports Medicine found that outdoor exercisers lost an average of 7.43 pounds and 6.17 percent of body fat in eight weeks. That's because outdoors, your... See more

To get fast results, take your workout outside. A study from California Pacific Orthopedic and Sports Medicine found that outdoor exercisers lost an average of 7.43 pounds and 6.17 percent of body fat in eight weeks. That's because outdoors, your body is constantly challenged by inclines, declines, and obstacles, explains Tina Vindum, founder of Outdoor Action Fitness, an outdoor-fitness instruction program in Marin County, California. You'll also improve your mood and boost self-esteem, according to recent research from the University of Essex in England. See less

See this at: drweil.com| Added on 02/10/08

"Yoga is beneficial for the nervous system, promoting deep relaxation and reduction of stress." Dr. Andrew Weil Information courtesy of Yoga Journal. Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind... See more

"Yoga is beneficial for the nervous system, promoting deep relaxation and reduction of stress." Dr. Andrew Weil Information courtesy of Yoga Journal. Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind unwind. Paschimottanasana (POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Benefits • Calms the brain and helps relieve stress and mild depression • Stretches the spine, shoulders, hamstrings • Stimulates the liver, kidneys, ovaries and uterus • Improves digestion • Helps relieve the symptoms of menopause and menstrual discomfort • Soothes headache and anxiety and reduces fatigue • Therapeutic for high blood pressure, infertility, insomnia, and sinusitis • Traditional texts say that Paschimottanasana increases appetite, reduces obesity and cures diseases. Contraindications/Cautions Use caution if you are currently or have experienced any of the following: • Asthma • Diarrhea •... See less

Highlights: According to traditional text, the Seated Forward Bend (the pose’s original name, Paschimottanasana, literally translates as "intense stretch of the west,") can not only help a distracted mind unwind, but can be helpful in reducing obesity and curing diseases. The pose undoubtedly...

See this at: realage.com| Added on 02/04/08

Ready to achieve your goals? Get started with this 20-Minute Workout, adapted from YOU: On a Diet. You really only need two things to build muscle, burn fat, slim your waist, subtract years, boost heart health, and reduce stress --and both are free:... See more

Ready to achieve your goals? Get started with this 20-Minute Workout, adapted from YOU: On a Diet. You really only need two things to build muscle, burn fat, slim your waist, subtract years, boost heart health, and reduce stress --and both are free: your body and the know-how to use it. Start by walking 30 minutes a day. No excuses. "It's as important as daily sleep," says Dr. Roizen. Once you're walking every day, do this workout every other day. Why? During each session, work as hard as you can--that's what builds muscle. At first, you may only be able to do each move a few times; later on, you'll manage many more easily. When that happens, switch to the exercises that use tubing or weights if you like. RealAge doctors Dr. Roizen and Dr. Oz have checked a starter 20-minute workout for you, complete with recommended stretches. When you master this workout, choose alternates, or step up the intensity with tubing or weights. Click on the name of the exercise to see a description. Click... See less

See this at: fitnessmagazine.com| Added on 11/14/07

How much exercise do you really need to get slim and strong? Your doctor may tell you one thing, the trainer at the gym another, even Uncle Sam has recently joined the fray with the USDA's 2005 Dietary Guidelines. But we've got the simple solution to... See more

How much exercise do you really need to get slim and strong? Your doctor may tell you one thing, the trainer at the gym another, even Uncle Sam has recently joined the fray with the USDA's 2005 Dietary Guidelines. But we've got the simple solution to your perfect-body equation: a point-based exercise and diet program with everything you need to reach your goals. Here's the plan: Instead of counting calories or minutes, you'll accumulate points. (Each point equals 100 calories.) You'll earn them by doing the workouts created by Morgan Luzier, director of Balance, a fitness studio in Minneapolis, and by following some nutrition and lifestyle tips. Add it all up and by four weeks you'll start to see a lean, sexy body you'll love! See less

See this at: fitnessmagazine.com| Added on 11/14/07

The plan: Complete these strength exercises two or three times a week (it'll take about 30 to 40 minutes). Warm up first with some moderate-paced cardio for five minutes. Do the number of reps specified for each given workout. The strategy: Doing... See more

The plan: Complete these strength exercises two or three times a week (it'll take about 30 to 40 minutes). Warm up first with some moderate-paced cardio for five minutes. Do the number of reps specified for each given workout. The strategy: Doing supersets -- combining two or three exercises back to back -- is one of the best ways to maximize your time. "Because you're constantly moving, you keep your heart rate elevated and burn more calories," explains New York City trainer Lacey Stone, who masterminded our routine. As the month progresses, increase the number of times you do each circuit and the number of reps while decreasing the amount of rest time. (See "Your Weekly Strength/Cardio Planner" for details.) What you'll need: A set of 5- to 8-pound (beginners) or 8- to 15-pound (advanced) dumbbells and a stair or step. Add the Drop a Jeans Size Diet plan for even faster results. See less

See this at: fitnessmagazine.com| Added on 11/14/07

* Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. * An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical... See more

* Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. * An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. * A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. See less

See this at: fitnessmagazine.com| Added on 11/14/07

A. Chest flye: Tie a resistance band or tubing around a sturdy object at about chest height. Stand facing away from the anchor point, holding one end of band in each hand with feet staggered and arms out to sides, palms facing forward. Slowly bring... See more

A. Chest flye: Tie a resistance band or tubing around a sturdy object at about chest height. Stand facing away from the anchor point, holding one end of band in each hand with feet staggered and arms out to sides, palms facing forward. Slowly bring ends of band together in front of chest, rotating palms down. Slowly return to start, keeping elbows slightly bent; repeat. Do as many reps as you can without losing form. See less

See this at: fitnessmagazine.com| Added on 11/06/07

This high-energy cardio circuit uses good old-fashioned calisthenics to blast up to 300 calories in less than 30 minutes. Do each cardio drill for 30 to 60 seconds, marching or jogging in place for 1 minute to recover between moves. Complete the... See more

This high-energy cardio circuit uses good old-fashioned calisthenics to blast up to 300 calories in less than 30 minutes. Do each cardio drill for 30 to 60 seconds, marching or jogging in place for 1 minute to recover between moves. Complete the circuit twice through. You can do this workout after your strength routine or on alternating days, depending on your schedule. See less

See this at: fitnessmagazine.com| Added on 11/06/07

* Stand with your feet shoulder-width apart, holding an end of a resistance band in each hand. * Extend your left arm diagonally up and your right arm diagonally down, palms out. * Bend your right elbow, bringing right fist and forearm in toward your... See more

* Stand with your feet shoulder-width apart, holding an end of a resistance band in each hand. * Extend your left arm diagonally up and your right arm diagonally down, palms out. * Bend your right elbow, bringing right fist and forearm in toward your chest. * Do 8 to 10 reps; switch arms and repeat. See less

See this at: fitnessmagazine.com| Added on 11/06/07

* Stand with feet hip-width apart, arms at sides with palms facing the wall behind you. * Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches. * Inhale for a count of 5, then exhale for 5. * After 3 sets of 10,... See more

* Stand with feet hip-width apart, arms at sides with palms facing the wall behind you. * Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches. * Inhale for a count of 5, then exhale for 5. * After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10. * Switch legs and repeat. See less

See this at: fitnessmagazine.com| Added on 10/31/07

Time's not always on your side. That's why this ultra-efficient workout from Jari Love, creator of the best-selling "Ripped!" line of fitness DVDs, is one of our new favorites. It not only sculpts sexy abs, butt, and thighs in just 30 minutes, it... See more

Time's not always on your side. That's why this ultra-efficient workout from Jari Love, creator of the best-selling "Ripped!" line of fitness DVDs, is one of our new favorites. It not only sculpts sexy abs, butt, and thighs in just 30 minutes, it blasts up to three times the calories of a typical routine, says Love, who lab-tested the workout. "Because you're working several muscle groups at once, your heart rate gets higher, so you burn more calories," she says. Do both the strength workout and the cardio circuit twice a week and in as little as 14 days you'll feel stronger. Who wouldn't want to make more time for that? See less

See this at: 1monthchallenge.com| Added on 05/31/07

Adam Wilson (downbound.com and animal-rights.ca) has been a vegetarian since 1996, and a vegan since 1997. In 2002, he co-founded the Toronto Animal Rights Society, which engages in public advocacy to promote veganism. In 2003, he founded... See more

Adam Wilson (downbound.com and animal-rights.ca) has been a vegetarian since 1996, and a vegan since 1997. In 2002, he co-founded the Toronto Animal Rights Society, which engages in public advocacy to promote veganism. In 2003, he founded Downbound.com, which is an online retailer of vegan, organic, and fair labor products. His decision to adopt a vegan lifestyle was done out of compassion for animals, but was enabled by a friend’s personal testimonial to the health benefits of vegetarianism. Today—a decade later—veganism has become much more mainstream, but the perception that veganism is unhealthy is still a barrier for people otherwise open to showing more compassion to animals. This website is one way that Adam hopes to permanently lay this myth to rest. Tell your friends about 1MonthChallenge.com! Adam has been in good health for the entire duration of his vegan lifestyle, but will aim to radically improve his health and muscle mass during this 1 Month Challenge. Working out at... See less

See this at: theknot.com| Added on 05/10/07

Want to look drop-dead gorgeous coming down the aisle? Then don't leave your fitness plan until the last minute -- shape up for your wedding day with...

See this at: health.yahoo.com| Added on 05/05/07

Are you trying too hard, working out too much, planning your weight loss demise? I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on this new diet, I don’t know why, they never work.” Or, “Working... See more

Are you trying too hard, working out too much, planning your weight loss demise? I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on this new diet, I don’t know why, they never work.” Or, “Working out isn’t working anymore. When I started spinning (or working out with my trainer) I lost 10 pounds right away – now I am spinning (or training) twice as much and can’t lose a pound.” If you are working out every day – cut it out – it’s too much. And if you are not enjoying your exercise class, or running, or meeting your trainer – forget it! That training is draining. And if in your heart you do not believe that “this new diet” will work for you – don’t do it. You are not only wasting time (and money probably) but also reinforcing failure! Try a different tactic. I think you need to change up your workouts and rework your mind about eating. Start here: 1. No new diets, no new restrictions, just stop it all. 2. Repeat a positive mantra to... See less