fitness!

See this at: thesuperficial.com| Added on 02/08/08

Shakira is unloading a bunch of her personal items on eBay including her bra. All the proceeds will go to a Colombian-based charity that helps kids escape poverty, according to FOX News: The megastar already has sold off her custom-made Roberto... See more

Shakira is unloading a bunch of her personal items on eBay including her bra. All the proceeds will go to a Colombian-based charity that helps kids escape poverty, according to FOX News: The megastar already has sold off her custom-made Roberto Cavalli bra, the Carolina Herrera dress she donned at the Grammys, her entire wardrobe from the sold-out "Oral Fixation" world tour, outfits she posed in for her album covers and tickets to get up close and personal over dinner in Toronto. Because I love charity so much, I've bid $1 million to have dinner with an apparently braless Shakira. Just don't ask where I got the money. (Hint: Identity theft.) I'm not sure where we'll have our romantic dinner in Toronto, but I guarantee it will involve me repeatedly saying "Do that ass-shaky thing." But, don't worry, I'll be all suave and classy about it. Now where did I put my satchel full of crumpled-up dollar bills... See less

See this at: thesuperficial.com| Added on 06/21/07

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird... See more

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird thing to talk about. Like, ‘Hey, guys. Guess what?’ You don’t just go telling everybody that. But after I got over that, I just started to embrace it. I started thinking, If I ever do have kids, and if they have kids, I can tell them: ‘You know what? Your grandma in 2000-and-whatever was the Sexiest Woman Alive. How about that, kids?’ That’s what I started to think about. I’ll always have that picture to say, ‘That’s what Granny used to look like.’ ” And I don't want to alarm anybody, but looking at these pictures may or may not cause your penis to explode. And you know those pictures of me posing sexily in my basement? I wouldn't recommend looking at those either, unless your fond of spontaneously catching on fire. See less

See this at: thesuperficial.com| Added on 06/21/07

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird... See more

Jessica Biel put on a bikini for the latest issue of GQ, and in her interview talks about what it's like being named Esquire magazine's Sexiest Woman Alive in 2005. She says: “At first I felt really embarrassed about it. You know, it’s a weird thing to talk about. Like, ‘Hey, guys. Guess what?’ You don’t just go telling everybody that. But after I got over that, I just started to embrace it. I started thinking, If I ever do have kids, and if they have kids, I can tell them: ‘You know what? Your grandma in 2000-and-whatever was the Sexiest Woman Alive. How about that, kids?’ That’s what I started to think about. I’ll always have that picture to say, ‘That’s what Granny used to look like.’ ” And I don't want to alarm anybody, but looking at these pictures may or may not cause your penis to explode. And you know those pictures of me posing sexily in my basement? I wouldn't recommend looking at those either, unless your fond of spontaneously catching on fire. See less

See this at: thesuperficial.com| Added on 04/07/07

If you've ever wondered how Jessica Biel gets her body apparently it's by training like she's gonna try out for Cirque du Soleil. She was spotted working out outside Pro Gym in Brentwood doing whatever the heck it is she's doing up there. I mean... See more

If you've ever wondered how Jessica Biel gets her body apparently it's by training like she's gonna try out for Cirque du Soleil. She was spotted working out outside Pro Gym in Brentwood doing whatever the heck it is she's doing up there. I mean Jesus, I'm pretty familiar with the gym but I've never seen anybody work out like that before in my life. At least she'll be prepared if she ever needs to pick up a quarter while simultaneously roundhouse kicking the person standing behind her. And really, that situation comes up like three times a week. At least. A super duper amount more of Jessica Biel working out after the jump. See less

See this at: sandiego.craigslist....| Added on 01/06/09

Reply to: comm-982201652@craigslist.org [?] Date: 2009-01-06, 6:49AM PST I'm looking for a diet buddy to help me with my new years resolution and of course I'll help you too. My name is Sage 37, from East San Diego County and for the past 3 years... See more

Reply to: comm-982201652@craigslist.org [?] Date: 2009-01-06, 6:49AM PST I'm looking for a diet buddy to help me with my new years resolution and of course I'll help you too. My name is Sage 37, from East San Diego County and for the past 3 years I've managed to go from a healthy weight (5'5 128) to 189lbs. I looked in the mirror last month and became disappointed and when I stepped on the scale I decided I've got to do something about my weight. That's why I put up this post. My friends are all skinny and it'd be embarrassing to ask them to help me. I'm looking for a weight loss buddy to go for walks/jogs in the afternoon with after I get off work or just someone to IM with or talk to and give support to. I'm really motivated and looking for someone who feels the same way. I want to get back into skinny jeans -not sweats! I have been keeping track of my calories for over a month now and have been using this free chinese tea I picked up here and have been doing pretty well so far but I... See less

See this at: fitnessmagazine.com| Added on 08/25/08

Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!

Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month! See less

See this at: fitnessmagazine.com| Added on 03/31/08

To get fast results, take your workout outside. A study from California Pacific Orthopedic and Sports Medicine found that outdoor exercisers lost an average of 7.43 pounds and 6.17 percent of body fat in eight weeks. That's because outdoors, your... See more

To get fast results, take your workout outside. A study from California Pacific Orthopedic and Sports Medicine found that outdoor exercisers lost an average of 7.43 pounds and 6.17 percent of body fat in eight weeks. That's because outdoors, your body is constantly challenged by inclines, declines, and obstacles, explains Tina Vindum, founder of Outdoor Action Fitness, an outdoor-fitness instruction program in Marin County, California. You'll also improve your mood and boost self-esteem, according to recent research from the University of Essex in England. See less

See this at: drweil.com| Added on 02/10/08

"Yoga is beneficial for the nervous system, promoting deep relaxation and reduction of stress." Dr. Andrew Weil Information courtesy of Yoga Journal. Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind... See more

"Yoga is beneficial for the nervous system, promoting deep relaxation and reduction of stress." Dr. Andrew Weil Information courtesy of Yoga Journal. Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind unwind. Paschimottanasana (POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Benefits • Calms the brain and helps relieve stress and mild depression • Stretches the spine, shoulders, hamstrings • Stimulates the liver, kidneys, ovaries and uterus • Improves digestion • Helps relieve the symptoms of menopause and menstrual discomfort • Soothes headache and anxiety and reduces fatigue • Therapeutic for high blood pressure, infertility, insomnia, and sinusitis • Traditional texts say that Paschimottanasana increases appetite, reduces obesity and cures diseases. Contraindications/Cautions Use caution if you are currently or have experienced any of the following: • Asthma • Diarrhea •... See less

Highlights: According to traditional text, the Seated Forward Bend (the pose’s original name, Paschimottanasana, literally translates as "intense stretch of the west,") can not only help a distracted mind unwind, but can be helpful in reducing obesity and curing diseases. The pose undoubtedly...

See this at: realage.com| Added on 02/04/08

Ready to achieve your goals? Get started with this 20-Minute Workout, adapted from YOU: On a Diet. You really only need two things to build muscle, burn fat, slim your waist, subtract years, boost heart health, and reduce stress --and both are free:... See more

Ready to achieve your goals? Get started with this 20-Minute Workout, adapted from YOU: On a Diet. You really only need two things to build muscle, burn fat, slim your waist, subtract years, boost heart health, and reduce stress --and both are free: your body and the know-how to use it. Start by walking 30 minutes a day. No excuses. "It's as important as daily sleep," says Dr. Roizen. Once you're walking every day, do this workout every other day. Why? During each session, work as hard as you can--that's what builds muscle. At first, you may only be able to do each move a few times; later on, you'll manage many more easily. When that happens, switch to the exercises that use tubing or weights if you like. RealAge doctors Dr. Roizen and Dr. Oz have checked a starter 20-minute workout for you, complete with recommended stretches. When you master this workout, choose alternates, or step up the intensity with tubing or weights. Click on the name of the exercise to see a description. Click... See less

See this at: fitnessmagazine.com| Added on 11/14/07

How much exercise do you really need to get slim and strong? Your doctor may tell you one thing, the trainer at the gym another, even Uncle Sam has recently joined the fray with the USDA's 2005 Dietary Guidelines. But we've got the simple solution to... See more

How much exercise do you really need to get slim and strong? Your doctor may tell you one thing, the trainer at the gym another, even Uncle Sam has recently joined the fray with the USDA's 2005 Dietary Guidelines. But we've got the simple solution to your perfect-body equation: a point-based exercise and diet program with everything you need to reach your goals. Here's the plan: Instead of counting calories or minutes, you'll accumulate points. (Each point equals 100 calories.) You'll earn them by doing the workouts created by Morgan Luzier, director of Balance, a fitness studio in Minneapolis, and by following some nutrition and lifestyle tips. Add it all up and by four weeks you'll start to see a lean, sexy body you'll love! See less

See this at: fitnessmagazine.com| Added on 11/14/07

The plan: Complete these strength exercises two or three times a week (it'll take about 30 to 40 minutes). Warm up first with some moderate-paced cardio for five minutes. Do the number of reps specified for each given workout. The strategy: Doing... See more

The plan: Complete these strength exercises two or three times a week (it'll take about 30 to 40 minutes). Warm up first with some moderate-paced cardio for five minutes. Do the number of reps specified for each given workout. The strategy: Doing supersets -- combining two or three exercises back to back -- is one of the best ways to maximize your time. "Because you're constantly moving, you keep your heart rate elevated and burn more calories," explains New York City trainer Lacey Stone, who masterminded our routine. As the month progresses, increase the number of times you do each circuit and the number of reps while decreasing the amount of rest time. (See "Your Weekly Strength/Cardio Planner" for details.) What you'll need: A set of 5- to 8-pound (beginners) or 8- to 15-pound (advanced) dumbbells and a stair or step. Add the Drop a Jeans Size Diet plan for even faster results. See less

See this at: fitnessmagazine.com| Added on 11/14/07

* Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. * An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical... See more

* Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. * An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. * A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. See less

See this at: fitnessmagazine.com| Added on 11/14/07

A. Chest flye: Tie a resistance band or tubing around a sturdy object at about chest height. Stand facing away from the anchor point, holding one end of band in each hand with feet staggered and arms out to sides, palms facing forward. Slowly bring... See more

A. Chest flye: Tie a resistance band or tubing around a sturdy object at about chest height. Stand facing away from the anchor point, holding one end of band in each hand with feet staggered and arms out to sides, palms facing forward. Slowly bring ends of band together in front of chest, rotating palms down. Slowly return to start, keeping elbows slightly bent; repeat. Do as many reps as you can without losing form. See less

See this at: fitnessmagazine.com| Added on 11/06/07

This high-energy cardio circuit uses good old-fashioned calisthenics to blast up to 300 calories in less than 30 minutes. Do each cardio drill for 30 to 60 seconds, marching or jogging in place for 1 minute to recover between moves. Complete the... See more

This high-energy cardio circuit uses good old-fashioned calisthenics to blast up to 300 calories in less than 30 minutes. Do each cardio drill for 30 to 60 seconds, marching or jogging in place for 1 minute to recover between moves. Complete the circuit twice through. You can do this workout after your strength routine or on alternating days, depending on your schedule. See less

See this at: fitnessmagazine.com| Added on 11/06/07

* Stand with your feet shoulder-width apart, holding an end of a resistance band in each hand. * Extend your left arm diagonally up and your right arm diagonally down, palms out. * Bend your right elbow, bringing right fist and forearm in toward your... See more

* Stand with your feet shoulder-width apart, holding an end of a resistance band in each hand. * Extend your left arm diagonally up and your right arm diagonally down, palms out. * Bend your right elbow, bringing right fist and forearm in toward your chest. * Do 8 to 10 reps; switch arms and repeat. See less

See this at: fitnessmagazine.com| Added on 11/06/07

* Stand with feet hip-width apart, arms at sides with palms facing the wall behind you. * Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches. * Inhale for a count of 5, then exhale for 5. * After 3 sets of 10,... See more

* Stand with feet hip-width apart, arms at sides with palms facing the wall behind you. * Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches. * Inhale for a count of 5, then exhale for 5. * After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10. * Switch legs and repeat. See less

See this at: fitnessmagazine.com| Added on 10/31/07

Time's not always on your side. That's why this ultra-efficient workout from Jari Love, creator of the best-selling "Ripped!" line of fitness DVDs, is one of our new favorites. It not only sculpts sexy abs, butt, and thighs in just 30 minutes, it... See more

Time's not always on your side. That's why this ultra-efficient workout from Jari Love, creator of the best-selling "Ripped!" line of fitness DVDs, is one of our new favorites. It not only sculpts sexy abs, butt, and thighs in just 30 minutes, it blasts up to three times the calories of a typical routine, says Love, who lab-tested the workout. "Because you're working several muscle groups at once, your heart rate gets higher, so you burn more calories," she says. Do both the strength workout and the cardio circuit twice a week and in as little as 14 days you'll feel stronger. Who wouldn't want to make more time for that? See less

See this at: 1monthchallenge.com| Added on 05/31/07

Adam Wilson (downbound.com and animal-rights.ca) has been a vegetarian since 1996, and a vegan since 1997. In 2002, he co-founded the Toronto Animal Rights Society, which engages in public advocacy to promote veganism. In 2003, he founded... See more

Adam Wilson (downbound.com and animal-rights.ca) has been a vegetarian since 1996, and a vegan since 1997. In 2002, he co-founded the Toronto Animal Rights Society, which engages in public advocacy to promote veganism. In 2003, he founded Downbound.com, which is an online retailer of vegan, organic, and fair labor products. His decision to adopt a vegan lifestyle was done out of compassion for animals, but was enabled by a friend’s personal testimonial to the health benefits of vegetarianism. Today—a decade later—veganism has become much more mainstream, but the perception that veganism is unhealthy is still a barrier for people otherwise open to showing more compassion to animals. This website is one way that Adam hopes to permanently lay this myth to rest. Tell your friends about 1MonthChallenge.com! Adam has been in good health for the entire duration of his vegan lifestyle, but will aim to radically improve his health and muscle mass during this 1 Month Challenge. Working out at... See less

See this at: theknot.com| Added on 05/10/07

Want to look drop-dead gorgeous coming down the aisle? Then don't leave your fitness plan until the last minute -- shape up for your wedding day with our foolproof diet and winning workout advice.

Want to look drop-dead gorgeous coming down the aisle? Then don't leave your fitness plan until the last minute -- shape up for your wedding day with our foolproof diet and winning workout advice. See less

See this at: health.yahoo.com| Added on 05/05/07

Are you trying too hard, working out too much, planning your weight loss demise? I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on this new diet, I don’t know why, they never work.” Or, “Working... See more

Are you trying too hard, working out too much, planning your weight loss demise? I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on this new diet, I don’t know why, they never work.” Or, “Working out isn’t working anymore. When I started spinning (or working out with my trainer) I lost 10 pounds right away – now I am spinning (or training) twice as much and can’t lose a pound.” If you are working out every day – cut it out – it’s too much. And if you are not enjoying your exercise class, or running, or meeting your trainer – forget it! That training is draining. And if in your heart you do not believe that “this new diet” will work for you – don’t do it. You are not only wasting time (and money probably) but also reinforcing failure! Try a different tactic. I think you need to change up your workouts and rework your mind about eating. Start here: 1. No new diets, no new restrictions, just stop it all. 2. Repeat a positive mantra to... See less

See this at: buildingbodies.ca| Added on 04/07/07

Cardio Exercise Part I Cardio exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardio activity each week. There are many methods... See more

Cardio Exercise Part I Cardio exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardio activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Depending on your goals and body type, different amounts of cardio may be required. A lean “hard-gainer” trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency... See less

See this at: coolrunning.com| Added on 09/18/07

Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.

Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. See less

Highlights: Week Workout 1 Workout 2 Workout 3 | 1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk...