See this at: cspinet.org| Added on 11/19/09

Regal says that its medium popcorn has 720 calories and that its large has 960. But CSPI's lab tests found that those numbers were understated. Regal’s medium and large sizes each had 1,200 calories and, thanks to being popped in coconut oil, 60... See more

Regal says that its medium popcorn has 720 calories and that its large has 960. But CSPI's lab tests found that those numbers were understated. Regal’s medium and large sizes each had 1,200 calories and, thanks to being popped in coconut oil, 60 grams of saturated fat. (The large size looks bigger, thanks to its titanic tub, but it costs a dollar more and comes with a free refill.) A "small" at Regal has 670 calories and 34 grams of saturated fat. That’s about as many calories as a Pizza Hut Personal Pan Pepperoni Pizza—except the popcorn has three times the saturated fat. Even shared with another person, that size provides nearly an entire day’s worth of the kind of fat that clogs arteries and promotes heart disease. And every tablespoon of "buttery" oil topping adds another 130 calories. Asking for topping is like asking for oil on French fries or potato chips, according to CSPI. See less

See this at: nutritiondata.com| Added on 11/04/09

IF (INFLAMMATION FACTOR) RATING The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty... See more

IF (INFLAMMATION FACTOR) RATING The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact. How to interpret the values: Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive. See less

See this at: drweil.com| Added on 11/03/09

If your eating strategy for the holidays is to make smart choices (rather than just depriving yourself) chances are you will avoid seasonal weight gain. Try these healthy eating tips this holiday season:

If your eating strategy for the holidays is to make smart choices (rather than just depriving yourself) chances are you will avoid seasonal weight gain. Try these healthy eating tips this holiday season: See less

See this at: careerlearningcourse...| Added on 04/02/09

Every day, we make choices that involve nutrition. What should I have for breakfast? Is a scoop of ice cream bad for me? How can I alter my daily routine to shed pounds? Will vitamin C help a cold? Which part of a food label is important? Should I... See more

Every day, we make choices that involve nutrition. What should I have for breakfast? Is a scoop of ice cream bad for me? How can I alter my daily routine to shed pounds? Will vitamin C help a cold? Which part of a food label is important? Should I buy canned or fresh peas? Knowledge of nutrition is not only valuable to you, your family and friends; it’s widely appreciated in places such as: | Organic food and supplement stores | Weight loss clinics and centers | Menu planning for offices, schools, hospitals and other institutions | Health and fitness clubs | While a degree or certification may be necessary for nutritionists and dieticians, there are many careers where specialized nutrition training is valued. You might work in food supplement sales, be a sales clerk in a natural foods store, be a buyer for a supermarket organic foods department, work in a health club or fitness center or assist in a weight loss clinic or corporate wellness program. | For complete details, order your... See less

See this at: books.google.com| Added on 03/05/09

Published by CRC Press | Pages displayed by permission

Published by CRC Press | Pages displayed by permission See less

Highlights: Amazon.com | Barnes&Noble.com - $99.96 | Books-A-Million | Borders - $119.95 | IndieBound | Google Product Search

See this at: drweil.com| Added on 06/23/08

Daphne Miller, M.D., traveled the world to find the components of traditional diets that are both delicious and healthy. From Iceland to Crete to the Amazon basin, the San-Francisco-based physician studied indigenous populations that are largely free... See more

Daphne Miller, M.D., traveled the world to find the components of traditional diets that are both delicious and healthy. From Iceland to Crete to the Amazon basin, the San-Francisco-based physician studied indigenous populations that are largely free of diabetes, obesity, coronary artery disease, Alzheimer’s disease and other common medical concerns of the developed world. While the diets she analyzed seemed quite varied - Icelanders eat fish and few vegetables, while the Tarahumara Indians of rural northern Mexico eat corn and squash - she did find several unifying characteristics that we would all do well to emulate in our own diets: * The foods are local, fresh and unprocessed. * Animals that are consumed have also “eaten well,” from fresh, local ingredients. * Meat and dairy are eaten in small quantities within a larger meal. * Processed grains and sugars are eaten rarely. * Healing spices such as turmeric and ginger are used in many dishes. * Fermented foods are consumed often. *... See less

See this at: health.yahoo.com| Added on 06/11/08

Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how! Why Snacks? Most of us are used to eating three times a day, but it is much healthier... See more

Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how! Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems. And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices: 1. Nuts and Seeds Keep You Young Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a handful of nuts and... See less

See this at: washingtonpost.com| Added on 05/20/08

Often, similar products vary widely in their levels of salt, sugar, etc. Follow the steps to to compare some of your favorite brands and see how, as you fill your shopping basket, you can bring home healthier groceries.

Often, similar products vary widely in their levels of salt, sugar, etc. Follow the steps to to compare some of your favorite brands and see how, as you fill your shopping basket, you can bring home healthier groceries. See less

See this at: drweil.com| Added on 04/28/08

Any way you buy them - fresh, frozen or dried - blueberries are packed with nutritional power. If you need any reason other than their taste to snack on blueberries, keep these nutritional vignettes in mind: * Anthocyanins – the pigments that make... See more

Any way you buy them - fresh, frozen or dried - blueberries are packed with nutritional power. If you need any reason other than their taste to snack on blueberries, keep these nutritional vignettes in mind: * Anthocyanins – the pigments that make blueberries blue - are potent antioxidants: A half cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash or broccoli. * Berries are a healthy, low glycemic-index carbohydrate, an especially good choice for diabetics. * Blueberries are a source of vitamin C, important for a healthy immune system. * Blueberries offer two grams of fiber per one-half cup serving. * Blueberries have shown promise in addressing the effects of aging: animal studies have shown improved motor skills and a reversal of age-related short-term memory loss. * Blueberries may have health benefits ranging from preventing cancer and defending against urinary tract infections to protecting the brain from stroke damage and reducing... See less

See this at: drweil.com| Added on 04/24/08

Probiotics are supplements containing the beneficial bacteria that normally inhabit the human digestive tract. They help to complete the digestive process - there's even evidence that without them, the immune system can't work properly, lessening... See more

Probiotics are supplements containing the beneficial bacteria that normally inhabit the human digestive tract. They help to complete the digestive process - there's even evidence that without them, the immune system can't work properly, lessening resistance to infection. You may want to consider probiotics if one or more of the following applies apply to you: * You are on antibiotics, which can wipe out "friendly" intestinal bacteria along with the bad bugs that cause infections * You have been diagnosed with irritable bowel syndrome, Crohn's disease, or ulcerative colitis * You are traveling in underdeveloped countries, and want to reduce the risk of traveler's diarrhea Most of these helpful bacteria occur naturally in cultured milk products, such as yogurt with active cultures or acidophilus milk and kefir, as well as naturally fermented pickles and sauerkraut. However, concentrations in these foods may not be high enough to be effective – you may want to take probiotics in liquid or... See less

See this at: news.yahoo.com| Added on 04/23/08

PARIS (AFP) - Oysters may excite the libido, but there is nothing like a hearty breakfast laced with sugar to boost a woman's chances of conceiving a son, according to a study released Wednesday. Likewise, a low-energy diet that skimps on calories,... See more

PARIS (AFP) - Oysters may excite the libido, but there is nothing like a hearty breakfast laced with sugar to boost a woman's chances of conceiving a son, according to a study released Wednesday. Likewise, a low-energy diet that skimps on calories, minerals and nutrients is more likely to yield a female of the human species, says the study, published in Proceedings of the Royal Society B: Biological Sciences, Britain's de facto academy of sciences. Fiona Mathews of the University of Exeter in Britain and colleagues wanted to find out if a woman's diet has an impact on the sex of her offspring. So they asked 740 first-time mothers who did not know if their unborn foetuses were male or female to provide detailed records of eating habits before and after they became pregnant. The women were split into three groups according to the number calories they consumed per day around the time of conception. Fifty-six percent of the women in the group with the highest energy intake had sons,... See less

See this at: prevention.com| Added on 04/22/08

The High Fiber Solution Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day---particularly kidney, navy, pinto, black,... See more

The High Fiber Solution Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day---particularly kidney, navy, pinto, black, chickpea, or butter beans--can lower cholesterol by as much as 10 percent in 6 weeks. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intestinal tract, preventing their re-absorption into the body. This may be why soluble fiber helps to lower cholesterol levels (and decreases the risk of heart disease). Soluble fiber is also found in oats and oat bran, barley, brown rice, beans, apples, carrots, and most other fruits and vegetables. Eat Some Today Keep your cupboards stocked with canned beans of all kinds: black, white, kidney, fat-free refried, etc. (as well as instant bean soups). You'll always have the makings of a delicious, healthful dinner on hand. Beans add protein and fiber to any dish and can be... See less

Highlights: Reach a healthy cholesterol level with these delicious cholesterol-lowering foods. Read expert healthy eating advice from Prevention.

See this at: drweil.com| Added on 04/15/08

I wouldn't worry about sprinkling cinnamon on your toddler's oatmeal. Overall, the amounts of cinnamon used in cooking and as flavoring are very safe and good to include in the diet. Just to be sure, I checked with Tieraona Low Dog, M.D., director of... See more

I wouldn't worry about sprinkling cinnamon on your toddler's oatmeal. Overall, the amounts of cinnamon used in cooking and as flavoring are very safe and good to include in the diet. Just to be sure, I checked with Tieraona Low Dog, M.D., director of education at the Program in Integrative Medicine and an authority on herbal medicine. Related Weil Products Dr. Weil's Vitamin Advisor for Energy - If you are a parent or grandparent, you know that abundant energy is vital when it comes to keeping up with the kids. Certain supplements can help keep you energized, naturally - learn more, and get your free, personalized Dr. Weil's Vitamin Advisor Recommendation. Dr. Low Dog told me that there is some concern about ingesting large amounts of common cassia cinnamon (Cinnamomum cassia) due to the varying levels of coumarin, a blood-thinning phytochemical, it contains. There is little to no coumarin in "true" or Ceylon cinnamon (C. zeylanicum), but Dr. Low Dog told me that it is hard to tell the... See less

See this at: realage.com| Added on 04/11/08

Don't think of them as a treat. Berries should get daily play in your diet -- especially if you’re at all concerned about your blood pressure. People with high BP who ate berries daily as part of a study saw a 7-point dip in their systolic blood... See more

Don't think of them as a treat. Berries should get daily play in your diet -- especially if you’re at all concerned about your blood pressure. People with high BP who ate berries daily as part of a study saw a 7-point dip in their systolic blood pressure -- after just 8 weeks of berry love! Bursting with Goodness Berries have a lot going for them: They're jam-packed with polyphenols, like flavonols and anthocyanins. Plus, they're loaded with vitamin C, folate, potassium, and fiber. With so much in such a tiny package, it's hardly a surprise that it took just 4 ounces of a berry medley each day to boost the health of the study participants. Not only did their blood pressure go down, but their HDL ("good" cholesterol) went up, too. See if your HDL is high enough with this quiz. Berry Many Possibilities The berry medley in the study contained everything from bilberries and lingonberries to strawberries and raspberries, so the juicy possibilities for getting your daily dose are infinite.... See less

See this at: revolutionhealth.com| Added on 04/02/08

A thumb is about the size of 1 ounce of food. Your palm is about the size of 3 ounces of food or one serving of meat. Your fist is equivalent to 1 cup or 8 ounces. For example, a portion of rice as large as your fist is equal to about three servings... See more

A thumb is about the size of 1 ounce of food. Your palm is about the size of 3 ounces of food or one serving of meat. Your fist is equivalent to 1 cup or 8 ounces. For example, a portion of rice as large as your fist is equal to about three servings of rice. The tip of your thumb is the same size as a teaspoon. Using the thumb tip is a good way to keep track of fat portions, such as the amount of margarine that counts as one serving. See less

See this at: news.yahoo.com| Added on 04/01/08

NEW YORK (Reuters Health) - Preschoolers whose mothers regularly ate low-mercury fish during pregnancy may have sharper minds than their peers, a study suggests. Researchers found that among 341 3-year-olds, those whose mothers ate more than two... See more

NEW YORK (Reuters Health) - Preschoolers whose mothers regularly ate low-mercury fish during pregnancy may have sharper minds than their peers, a study suggests. Researchers found that among 341 3-year-olds, those whose mothers ate more than two servings of fish per week during pregnancy generally performed better on tests of verbal, visual and motor development. On the other hand, tests scores were lower among preschoolers whose mothers had relatively high mercury levels in their blood during pregnancy. And mothers who regularly ate fish during pregnancy were more likely to have such mercury levels than non-fish-eaters were, the researchers report in the American Journal of Epidemiology. The findings add to evidence that fish can be brain-food, but underscore the importance of choosing lower-mercury fish during pregnancy. "Recommendations for fish consumption during pregnancy should take into account the nutritional benefits of fish as well as the potential harms from mercury... See less

See this at: integrativemedicine....| Added on 03/03/08

Delve into Integrative Medicine courses filled with information that will benefit both you and your patients. These web-based courses utilize engaging, interactive learning with a user-friendly design, so you can focus on your education, not... See more

Delve into Integrative Medicine courses filled with information that will benefit both you and your patients. These web-based courses utilize engaging, interactive learning with a user-friendly design, so you can focus on your education, not technology. | Download a flyer (PDF) to give to a friend. | Join our e-mail list! Stay up to date on our courses, conferences and fellowship offerings. Learn at your own pace, whether you are an early bird or night owl, the internet is available 24-7, so you can go through the course material when it's convenient to you. See less

See this at: everydayhealth.com| Added on 03/01/08

In the average American’s diet, about 35% of calories come from fat. Your goal should be to get no more than 25%–35% of your total daily calories from fat, including less than 7% from saturated fat. The NCEP guidelines also recommend consuming less... See more

In the average American’s diet, about 35% of calories come from fat. Your goal should be to get no more than 25%–35% of your total daily calories from fat, including less than 7% from saturated fat. The NCEP guidelines also recommend consuming less than 200 mg of dietary cholesterol (about the amount in one large egg yolk) per day. Keep track of what you eat in a typical day. The labels on packaged foods and a calorie counter that includes fat grams can help you determine what percentage of the calories you eat comes from fat. A growing body of research indicates that the types of fat you eat are at least as important as the amount you eat. Practically speaking, bad fats include saturated fats and trans fats, while good fats are primarily the monounsaturated fats and polyunsaturated fats, although the latter have lost some of their luster since being shown to lower HDL a bit. Saturated fats are solid to semi-solid at room temperature and include the fats in meat, dairy products, and... See less

See this at: latino.si.edu| Added on 02/27/08

Zarela Martínez, one of this generation's leading U. S. restaurateurs, was born and raised in Mexico but began cooking professionally during the late 1970's in El Paso, Texas. With the encouragement of Paul Prudhomme and Craig Claiborne, who had been... See more

Zarela Martínez, one of this generation's leading U. S. restaurateurs, was born and raised in Mexico but began cooking professionally during the late 1970's in El Paso, Texas. With the encouragement of Paul Prudhomme and Craig Claiborne, who had been impressed by her exquisite Mexican food, she made some nationally noted guest-chef appearances and in 1983 moved her business to New York. Here she quickly made her mark as menu-designer and later executive chef for Cafe Marimba, the city's first serious attempt to recreate regional Mexican cuisine with local resources. A loyal following of diners and food writers responded eagerly when in 1987 she decided to start her own restaurant, Zarela. To learn more about our celebrity chef…click on link below: See less

See this at: eatright.org| Added on 02/22/08

With more than 67,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being. ADA members are the nation's food... See more

With more than 67,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being. ADA members are the nation's food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. Our Web site offers an updated search engine to help you locate the wealth of content accurately and quickly. And ADA members will have rapid access to the vast array of professional resources, including exclusive member-only content. Visit us often to get timely, science-based food and nutrition information you can trust. See less

See this at: realage.com| Added on 02/12/08

The next time you've got to spend an hour or two in a car, bring along these scents: peppermint and cinnamon. Why? Because they just might make the commute nicer -- and safer! -- by boosting your alertness. Miles to Go . . . An endless ribbon of... See more

The next time you've got to spend an hour or two in a car, bring along these scents: peppermint and cinnamon. Why? Because they just might make the commute nicer -- and safer! -- by boosting your alertness. Miles to Go . . . An endless ribbon of highway between you and where you want to go can be a real bore. If singing along to the Beach Boys isn't keeping you stimulated, bust out some minty mints or a stick of cinnamon gum. Or pick up an air diffuser for your car -- one that plugs into the cigarette lighter and has essential-oil inserts. In simulated-driving tests, a whiff of cinnamon every 15 minutes decreased fatigue. And adding peppermint to the mix boosted alertness. (For safety's sake, here's a highway habit you'll want to avoid.) Feel-Good Scents There's no magic in peppermint or cinnamon. But for some reason, smelling pleasant fragrances just makes us feel good. And that, in turn, may boost alertness. Here are some other uses for aromatherapy: * Bumping up your get-it-done... See less

See this at: realage.com| Added on 02/04/08

the foods that you eat. Applying a diversity strategy to your eating patterns can provide you with easy opportunities to lose pounds, gain years, and enjoy some of the most delicious foods on the planet. Step inside the major food categories You... See more

the foods that you eat. Applying a diversity strategy to your eating patterns can provide you with easy opportunities to lose pounds, gain years, and enjoy some of the most delicious foods on the planet. Step inside the major food categories You probably know all the major players in the nutrition game: vegetables, fruits, grains, dairy, meat-based foods, and fats. Getting an appropriate amount of each major kind of food every day is a good start toward eating a diverse diet. But can you name five different fruits you've eaten in the past week? Within each food category is a vast array of nutrient-rich foods, each one containing hundreds of unique substances. The key is to get to know all the different powerful choices within each food category and to introduce these different foods into your diet on a rotating basis. With a little exploration, you can find hundreds of nutritious newcomers to add to your meals and make them more satisfying and more nutritious. Take a colorful adventure... See less

See this at: quakeroatmeal.com| Added on 01/28/08

We have completely redesigned our site to make it easier for you to access information. You will find many informative articles, brochures, and other resources for you to share with your patients and clients.

We have completely redesigned our site to make it easier for you to access information. You will find many informative articles, brochures, and other resources for you to share with your patients and clients. See less

See this at: everydayhealth.com| Added on 01/28/08

In practical terms, a heart-healthy diet such as the Step One diet recommended by the NCEP and the American Heart Association is moderately low in fat. It emphasizes limiting the amount of fat in your diet, especially saturated fat, as well as... See more

In practical terms, a heart-healthy diet such as the Step One diet recommended by the NCEP and the American Heart Association is moderately low in fat. It emphasizes limiting the amount of fat in your diet, especially saturated fat, as well as cholesterol. It also emphasizes complex carbohydrates in place of simple ones. The specifics: Eat meat sparingly. Relegate meat to a minor part of your diet instead of making it the centerpiece of most meals. Avoid fatty cuts of beef, pork, and lamb; instead choose lean ones, or substitute fish or skinless white-meat poultry. Trim off fat and skin from meats and poultry. When dining out, choose a smaller portion of meat, or choose pasta or fish dishes. Choose low-fat dairy products and other foods. Avoid dairy foods that contain whole milk or cream; instead, use low-fat or nonfat ones. Choose low-fat snacks (pretzels, homemade popcorn, carrots, dried fruits, fresh fruits) instead of high-fat ones (potato chips and candy bars). Avoid store-bought... See less