So of course we all know that raw foods and a sensible exercise regime are the true keys to great health. But there is something I've been talking with women about lately, and that's the concern that the face does not receive any benefits of exercise, and while raw foods does help, gravity wins the battle pretty quick. Well this is where facial exercising comes in. Tonya Zavasta has published a book on this precise issue--how to combine raw foods and facial exercise in one amazingly effective system: http://www.beautifulonraw.com/Rawsome_Flex_Facial_Exercises.html

Acupressure=easy and safe! Ok, so you may have heard of this Traditional Chinese Medicine (TCM) method before, but don't confuse it with acupuncture. There is no pain with acupressure. It feels sort of like a massage when you visit a professional acupressurist. There are also some products you can buy to use at home by yourself. Tonya Zavasta, my favorite raw food promoter has an extensive article about this idea and suggests various methods to achieve acupressure benefits here: http://beautifulonraw.com/raw-food-blog/rawsome-beauty/improve-circulation-and-rejuvenate-through-acupuncture-and-acupressure/

If you are interested in Natural Skin Care and specifically if you like using organic products, there is a great website run by Tonya Zavasta. Here is the link: http://www.beautifulonraw.com/natural-skin-care-organic-skin-care-products.html
She has written extensively about how to stay beautiful while following a completely natural lifestyle. Te secret to her success is following the raw food diet and using natural beauty products. You can see her pictures at the site. She is 50 years old but does not look a day over 30! Her skin is absolutely radiant and she has never used Botox or resorted to plastic surgery. She now travels around the country sharing with other women on how to become beautiful and has many natural and organic skin care products and books for sale on her site.
For more information on upcoming events and raw food diet with Tonya Zavasta visit http://www.beautifulonraw.com/natural-skin-care-organic-skin-care-products.html