See this at: gaiam.com| Added on 10/19/09

Yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength after pregnancy.

Yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength after pregnancy. See less

Highlights: Original: $19.98 Sale: $15.98

See this at: video.barnesandnoble...| Added on 02/26/09

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes... See more

Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, All Movie Guide All Movie Guide See less

Highlights: * $14.99 List price * $13.49 Online price (Save 10%) * $12.14 Member price * Add To List

See this at: video.barnesandnoble...| Added on 02/26/09

When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of... See more

When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of a strong family. Now, thanks to this release from internationally acclaimed yoga instructor Rodney Yee, parents can teach their children the importance of yoga fitness while forming a bond that will last a lifetime. Join Yee, Donna Fone, and their children as they display yoga practices that can be used by all age groups, and strive to create a closer familial bond by showing parents and children how to assist each other with their poses. Jason Buchanan, All Movie Guide See less

Highlights: * $9.99 Online price * $8.99 Member price * Add To List

See this at: gaiam.com| Added on 06/08/08

The majority of movements in our daily life use very little of our spine’s ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for... See more

The majority of movements in our daily life use very little of our spine’s ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing, neck pain, and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks, and soft tissues to increase structural longevity. Kit includes alignment strap and block with 45 minute instructional DVD. With Katy Santiago. Imported. See less

Highlights: $30.00

See this at: acaciacatalog.com| Added on 04/08/08

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who’ve avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch,... See more

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who’ve avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you’re a beginner or experienced practitioner. Approx. 60 min. on 1 DVD. Acacia production See less

Highlights: Our Price: $14.99 Quantity: 1

See this at: acaciacatalog.com| Added on 04/08/08

Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and... See more

Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. You'll feel more awake and aware, healthier, and better able to face everyday challenges. Exclusive bonus CD includes more of Maya’s music. “To feel her spirit, her energy, and her teaching is an extraordinary experience”—Deepak Chopra, M.D. Approx. 60 min. on 1 DVD. An Acacia production. See less

Highlights: Our Price: $14.99 Quantity: 1

See this at: acaciacatalog.com| Added on 04/08/08

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of... See more

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD. An Acacia production. See less

Highlights: Our Price: $14.99 Quantity: 1

See this at: drugstore.com| Added on 04/07/08

Kit Includes: * Three elastic workout bands of increasing resistance levels. * Purple BodyBand™ (light resistance, 5" x 6'). * Green BodyBand™ (medium resistance, 5" x 6'). * Blue BodyBand™ (heavy resistance, 5" x 6'). * Full-length workout video (40... See more

Kit Includes: * Three elastic workout bands of increasing resistance levels. * Purple BodyBand™ (light resistance, 5" x 6'). * Green BodyBand™ (medium resistance, 5" x 6'). * Blue BodyBand™ (heavy resistance, 5" x 6'). * Full-length workout video (40 minutes). Maximize your Pilates workout with the added challenge of elastic exercise bands! Pilates BodyBands are three long latex rubber bands of increasing resistance levels designed to intensity your regular mat routine. In the Pilates BodyBand Workout, certified Pilates instructor Ana Caban teaches you how to move with the band while you practice a full-length, rigorous Pilates mat workout. You begin with a modified or regular routine and increase your fitness level by progressing to the higher strength resistance band. With the Pilates BodyBand Kit, you have all the tools for a fast, effective, body toning workout! Learn how to: * Enhance the effectiveness of Pilates movements. * Tone and strengthen while supporting the body. *... See less

Highlights: our price: $28.39

See this at: gigglefishgifts.com| Added on 03/09/08

Get your zen on, then pass it along with this colorful deck of 48 classic yoga poses with an irreverent twist. Divided into seven useful categories: Sexy, Calm, Energy, Restore, Cleanse, Sanity and Ragtime. The front of each card features an easy... See more

Get your zen on, then pass it along with this colorful deck of 48 classic yoga poses with an irreverent twist. Divided into seven useful categories: Sexy, Calm, Energy, Restore, Cleanse, Sanity and Ragtime. The front of each card features an easy pose and tips, while the back has instructions for perfecting the pose. The deck of 64 cards is fastened with a removable book ring (make your own sequences, or take a pose or two to work!) Yoga to the Rescue: Remedies for Real Girls makes a great gift for all the real girls in your life. Here’s the buzz: “It’s fun... it is like working out with a girlfriend.” – Liz Phair, Rock Star “Yoga to the Rescue is the girly–girls Cliffs Notes on yoga. If you want 48 pretense–less, quick fixes for every day problems, this deck’s for you.” – Kristen Dollard, editor iyogalife.com “This is a fabulous deck, I love the real illustrations – you really want to know and hang out with these girls!” – Janelle Erlichman–Diamond, The Washington Post Measures: 4.75”... See less

See this at: amazon.com| Added on 03/08/08

* Paperback: 454 pages * Publisher: Universe (January 8, 2008) * Language: English * ISBN-10: 0789399873 * ISBN-13: 978-0789399878 * Product Dimensions: 8.5 x 6.5 x 1.2 inches * Shipping Weight: 2.2 pounds (View shipping rates and policies) * Average... See more

* Paperback: 454 pages * Publisher: Universe (January 8, 2008) * Language: English * ISBN-10: 0789399873 * ISBN-13: 978-0789399878 * Product Dimensions: 8.5 x 6.5 x 1.2 inches * Shipping Weight: 2.2 pounds (View shipping rates and policies) * Average Customer Review: (18 customer reviews) * Amazon.com Sales Rank: #99,428 in Books (See Bestsellers in Books) See less

Highlights: You Save: $6.38 (32%)

See this at: gaiam.com| Added on 03/03/08

The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses in a 30-minute workout that takesa...

The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses in a 30-minute workout that takesa... See less

Highlights: $10.00

See this at: yogasite.com| Added on 03/03/08

Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga class of flowing yoga poses and stretches that will help revitalize your mind and... See more

Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga class of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit. The DVD also includes an in-depth interview with the instructor, Suzanne Deason, plus a section on the proper use of yoga props for restorative yoga. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. See less

Highlights: Quantity in Basket: None Reg. Price: 14.95 Our Price: $13.49

See this at: yogasite.com| Added on 03/03/08

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley sunset with Patricia Walden. 100 minutes.

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley sunset with Patricia Walden. 100 minutes. See less

Highlights: Quantity in Basket: None Reg. Price: 19.95 Our Price: $17.95

See this at: gaiam.com| Added on 02/27/08

Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people hae...

Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people hae... See less

Highlights: $15.00

See this at: gaiam.com| Added on 02/27/08

Winner 2005 Self Magazine Fitness DVD Award for Best Yoga DVD. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of... See more

Winner 2005 Self Magazine Fitness DVD Award for Best Yoga DVD. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. A holistic way to engage mind and body to help you effectively lose and maintain weight. Total Running Time: 4 Hours See less

Highlights: $15.00

See this at: gaiam.com| Added on 02/27/08

Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall®, Pilates program, with yoga led by Rodney Yee, Pilateswith...

Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall®, Pilates program, with yoga led by Rodney Yee, Pilateswith... See less

Highlights: $20.00

See this at: ulta.com| Added on 02/25/08

The Pilates for Beginners Kit offers an easy and complete introduction to the basics of pilates. The Kit includes a 45 minute Beginners Pilates DVD hosted by Jillian Hessel, Pilates Heavy Band (5" W x 3' L), Pilates Seat Riser (3 Œ" H x 6" W x 12"... See more

The Pilates for Beginners Kit offers an easy and complete introduction to the basics of pilates. The Kit includes a 45 minute Beginners Pilates DVD hosted by Jillian Hessel, Pilates Heavy Band (5" W x 3' L), Pilates Seat Riser (3 Œ" H x 6" W x 12" L), Pilates Belly Cushion 2" H x 14'W x 14" L), and a Pilates Neck Cushion (2 œ"H x 5"W x 7"L). See less

Highlights: Our Price: $25.99

See this at: yogalifestyle.com| Added on 09/01/07

This excellent volume includes: * Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems to increase vitality and circulation throughout the body; and to relieve and calm the body and... See more

This excellent volume includes: * Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems to increase vitality and circulation throughout the body; and to relieve and calm the body and mind. * Posture series to relieve many common conditions including, eating disorders, menstrual problems, immunity issues, back trouble, pregnancy, headaches, depression, menopause-related issues, digestive discomfort, osteoporosis, postmenopause, and heart disease . Essential information and helpful advice about common ailments, drawing on both conventional and alternative remedies. Guidance in approaching the natural changes all women go through during the menstrual cycle, pregnancy, menopause and postmenopause. * Resource listing s of yoga centers, instructional videos, yoga gear, and where to go for more information on yoga practice. Author and former managing editor of Yoga Journal, Linda Sparrow and internationally known master yoga... See less

Highlights: The price is: $23.00

See this at: yogalifestyle.com| Added on 09/01/07

This book more than any I've seen, connects the dots between body and mind awareness. Alan Finger a long-respected tantric teacher shows us these connections in concrete ways that will be useful to anyone who wants to more fully understand how the... See more

This book more than any I've seen, connects the dots between body and mind awareness. Alan Finger a long-respected tantric teacher shows us these connections in concrete ways that will be useful to anyone who wants to more fully understand how the physical postures of yoga affect their mental states and anyone who wants to shift their psychic energy through physical practices. The book has detailed chapters on each of the chakras and simple questions for the reader to answer to see if that chakra is in balance or needs work. The locations of the chakras are described clearly with highly detailed anatomical drawings showing the spaces they occupy and the muscles and bones in these areas. Numerous special exercises including breathwork and physical postures are then given to aide in balancing the chakra in that area. According to the author, "the physical, mental and spiritual aspects of the chakra system make it a fully comprehensive structure for self-study. In this book, I will show... See less

Highlights: The price is: $19.00

See this at: spoonsisters.com| Added on 08/31/07

"Chi” is the positive energy inherent in all things. House Chi streams through a dwelling, as human chi flows through a person. Feng Shui is the Chinese art of accentuating and concentrating the great benefits of chi. This chart outlines the most... See more

"Chi” is the positive energy inherent in all things. House Chi streams through a dwelling, as human chi flows through a person. Feng Shui is the Chinese art of accentuating and concentrating the great benefits of chi. This chart outlines the most common methods used to direct and balance chi throughout the home. It highlights: Feng Shui and Front Entrances, Feng Shui within the home (for example, the bedroom door should not face the kitchen or the bathroom), the five traditional tools - living plants, candles and lights, crystals, fish bowls, metal chimes and bells, and mirrors - used to enhance and distribute chi energy in the home and where to place them. Explanations of other tenants of the Chinese view of the universe are also provided: “Yin and Yang”. “Tao”. “The I’Ching”, “Sha”, “The Pa Kua Compass Concept”, and “The Five Elements” – water, wood, earth, metal and fire - that encompass the Chinese view of the universe. Laminated. Measures 6 3/8"W x 9 1/4"H. See less

Highlights: Price: $4.00 Regular Price: $6.00 Your Savings: $2.00 (33%)

See this at: spoonsisters.com| Added on 08/31/07

The Celetic Zodiac is based on the cycle of the moon with the year divided into 13 lunar months, each associated with a tree sacred to the Druids. The Druids believed the human race originally descended from trees, and each tree had particular... See more

The Celetic Zodiac is based on the cycle of the moon with the year divided into 13 lunar months, each associated with a tree sacred to the Druids. The Druids believed the human race originally descended from trees, and each tree had particular magical qualities. They encoded these mysteries in a secret Shamanic alphabet known as the Ogham. The 13 "Tree months" each correspond to a tree, a letter of the Ogham alphabet, a Guardian Animal and a Celtic God. This chart provides a detailed character analysis for each of the 13 personality types, as well as a comparison with the traditional Zodiac sun cycle. Laminated chart measures 6 5/8”W x 9 5/8”H. See less

Highlights: Price: $6.00

See this at: spoonsisters.com| Added on 08/31/07

Computers definitely save time, and make daily tasks so much easier. However we all know the repetitive motions required to use a computer - at work or surfing the net at home - can take a toll on our bodies. This handy chart helps promote “computer... See more

Computers definitely save time, and make daily tasks so much easier. However we all know the repetitive motions required to use a computer - at work or surfing the net at home - can take a toll on our bodies. This handy chart helps promote “computer health” with a guide to computer tools and the body (from keyboard to chairs) and the best workstation setup for optimal alignment to reduce body stress when working on a computer. It outlines computer related health problems - from carpal tunnel syndrome to R.S.I. (repetitive strain injury) - do’s and don’ts related to the wrist, as well as a cross section drawing of the wrist so you can actually see where your carpal bones are. Easy-to-do Shiastu Self-Massage techniques are provided to relax the body, as well as arm and wrist exercises. A must for anyone who owns a computer. Laminated. Measures 6 3/8"W x 9 1/4"H. See less

Highlights: We also suggest: | Rear-View Computer Mirror $13.95

See this at: spoonsisters.com| Added on 08/31/07

“Buddhism” is a spiritual practice leading to insight into the true nature of life. This chart highlights The Life of Budda, The Dharma Wheel, Mudras, Buddist Doctrines, The Mandala, and a comparison of The Six Great World Religions. “Chakra” is a... See more

“Buddhism” is a spiritual practice leading to insight into the true nature of life. This chart highlights The Life of Budda, The Dharma Wheel, Mudras, Buddist Doctrines, The Mandala, and a comparison of The Six Great World Religions. “Chakra” is a Sanskrit word meaning “wheel of light”. This chart outlines the seven traditional chakras, or energy centers of the body, according to 14 different aspects such as location, associated body parts, and color. "Chinese Astrology” is divided into twelve symbolic animals which represent each year. Simply local your birth year to find your symbolic animal, element and aspect. “The Medicine Wheel” is an ancient American Indian divination device that can help solve problems. Instructions are provided on how to use the wheel and the significance of each of the animals on the wheel. The “Tarot” is a deck of cards that originated as a game over 500 years ago in northern Italy, but quickly was adopted as a tool for divination. Today, the Tarot is the... See less

Highlights: We also suggest: | Shaman Wisdom Cards $18.00

See this at: spoonsisters.com| Added on 08/31/07

The importance of color to all life is often underrated. Color is a powerful tool that can change mood and attitude, as well as enhance everyday life. This useful chart examines: "Color Healing" (Magenta for Morning Sickness, Green for Chest Pain), a... See more

The importance of color to all life is often underrated. Color is a powerful tool that can change mood and attitude, as well as enhance everyday life. This useful chart examines: "Color Healing" (Magenta for Morning Sickness, Green for Chest Pain), a "Color and Personality" Wheel, a “Best Color for Each Season” Wheel, how color affects the Chakras, Color Visualization and Meditation Techniques and the “Aura”. The eight main colors – Magenta, Violet, Blue, turquoise, Green, Yellow, Orange and Red are all ranked according to Suitability, Chakra, Attributes, Physical Effects, Distribution, As light, Best Use, Poor Use, Special Effect and Percentage of Use. Laminated. Since this chart is printed in Australia, color is spelled "colour." Measures 6 3/8"W x 9 1/4"H. See less

Highlights: Price: $6.00

See this at: spoonsisters.com| Added on 08/31/07

The body is a message in its own right; it gives out signals that provide a key to our emotions, and our physical well being. “Reading the Face” highlights the significance of the shape, parts and zones of the face; includes “Areas of Destiny... See more

The body is a message in its own right; it gives out signals that provide a key to our emotions, and our physical well being. “Reading the Face” highlights the significance of the shape, parts and zones of the face; includes “Areas of Destiny According to Age" and “Areas of Significance” on the face. “Body Language” teaches how to read common facial expressions, hand motions, standing & sitting postions, tension indicators, handshakes and female courting signals. “Handwriting Analysis” covers all aspects of handwriting from “slant” to Doodles. "Iridology" is the theory that the eyes offer a reliable representation of a person’s well being. Observing markings, or other irregularities, in the eyes provides clues to the state of a person’s health. Laminated. Measure 6 3/8"W x 9 1/4"H. Click Select One below to choose theme. Buy a set, one of each, and save $1.00. See less

Highlights: Price: $3.00 Regular Price: $6.00 Your Savings: $3.00 (50%)

See this at: spoonsisters.com| Added on 08/31/07

Homeopathy, Chinese Medicinal Herbs and Bach Flower Remedies. Click Select One below to choose your theme or choose the whole set and save $1.00.

Homeopathy, Chinese Medicinal Herbs and Bach Flower Remedies. Click Select One below to choose your theme or choose the whole set and save $1.00. See less

Highlights: We also suggest: | Mini Chart - Computer Health $3.00 | Mini Chart - Massage & Exercise $6.00

See this at: spoonsisters.com| Added on 08/31/07

Aromatherapy is the use of plant oils, including essential oils, for psychological and physical well being; these three mini charts offer different approachs to this study. “Aroma & Psyche” analyzes 33 aromas by Fragrance, Note (Head, Heart or Base... See more

Aromatherapy is the use of plant oils, including essential oils, for psychological and physical well being; these three mini charts offer different approachs to this study. “Aroma & Psyche” analyzes 33 aromas by Fragrance, Note (Head, Heart or Base Note) and Effect. “Essential Oils” analyzes 24 oils according to properties, nature and how to use them (bath, massage, perfume, aphrodisiac to name a few). “Aromatherapy: Home & Garden” (discontinued). Each chart is printed on both sides as illustrated in the picture above. Click Select One Below to choose theme. Measures 6 3/8"W x 9 1/4"H. See less

Highlights: Price: $6.00

See this at: spoonsisters.com| Added on 08/31/07

The “Goddesses” Mini Chart highlights 36 Goddesses from 16 cultures, as varied as American to Sumerian. You’ll learn the significance of each name, the origin country, what they are the "gooddess of", background, accomplishments, and the animals and... See more

The “Goddesses” Mini Chart highlights 36 Goddesses from 16 cultures, as varied as American to Sumerian. You’ll learn the significance of each name, the origin country, what they are the "gooddess of", background, accomplishments, and the animals and symbols associated with each; a visual representation is also provided. "Aphrodisiacs" are food, drink, drug, scent, or device that supposedly can arouse or increase sexual desire, or libido. We all know about the fabled oyster as an aprhordisiac, but how about the "Yolk of an egg in cognac" or "Basil", also known as the “Sister of Venus”. The Aphrodisiacs Mini Chart introduces us to an astounding 82 varieites of aphrodisiacs. They are grouped according to Herb, Animal, Plant, Drug, Food, Drink and Essential Oil with a key to further clariify the various qualitites and uses for each. Laminated. Measures 6 3/8"W x 9 1/4"H. Click Select One below to choose theme. Buy a set, one of each, and save $1.00. See less

Highlights: Price: $6.00

See this at: spoonsisters.com| Added on 08/31/07

It takes two to tango — and now two to yoga! Lovers' Yoga shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook... See more

It takes two to tango — and now two to yoga! Lovers' Yoga shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters — Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion. Measures 4-1/2 x 6 in; 96 pp ; 70 line drawings Hardcover See less

Highlights: We also suggest: | Yoga Paws $29.95

See this at: us.penguingroup.com| Added on 01/04/07

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108... See more

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries See less