See this at: fitnessmagazine.com| Added on 07/01/09

Meet your new nutrition secret weapons: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker, says Neva Cochran,... See more

Meet your new nutrition secret weapons: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker, says Neva Cochran, RD, a nutrition consultant based in Dallas. The high protein content of nuts and eggs helps curb hunger and boost your calorie burn, meaning you'll eat less (and lose weight). "The calcium in dairy products trims your waist by increasing the activity of enzymes that break down fat cells. It also reduces levels of cortisol, a stress hormone that causes your body to hang on to belly flab," Cochran explains. Whole grains, leafy greens, and berries are loaded with filling fiber, which has been proven to reduce your calorie intake. The mono- and polyunsaturated fats in peanut butter, avocados, olive oil, and salmon prevent abdominal fat from accumulating in the first place, research shows. And dark chocolate? "Indulging in a little bit every day... See less

Highlights: FULL YEAR + FREE GIFT! That's 1-Year for JUST $6.99 to motivate and energize your fitness goals. Order NOW and get our exclusive collection of Six Guides For An Amazing New You INSTANTLY! Full of ways to Jolt your metabolism, Eat your way thin, as well as an overall Health and Wellness...

See this at: prevention.com| Added on 06/29/09

Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of smarter meal planning.

Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of smarter meal planning. See less

See this at: prevention.com| Added on 05/01/09

Load up on anti-aging and heart-healthy omega-3s. This quick meal gives you a healthy dose that can lower blood pressure and combat wrinkles.

Load up on anti-aging and heart-healthy omega-3s. This quick meal gives you a healthy dose that can lower blood pressure and combat wrinkles. See less

See this at: realsimple.com| Added on 02/25/09

Seasonal Fruit and Vegetable Tool

See this at: fitnessmagazine.com| Added on 02/12/09

Have your steak and eat it too -- but instead of having a side of mashed potatoes and gravy, add it to a salad with super-healthy ingredients like lemons and walnuts for an immunity-boosting meal. Nutrition facts per serving:

Have your steak and eat it too -- but instead of having a side of mashed potatoes and gravy, add it to a salad with super-healthy ingredients like lemons and walnuts for an immunity-boosting meal. Nutrition facts per serving: See less

See this at: prevention.com| Added on 02/02/09

Forget crunches. For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat... See more

Forget crunches. For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks. Why does walking work so well? It appears to help reduce deep belly fat (called visceral fat) first, explains Tim Church, MD, MPH, PhD, of Pennington Biomedical Research Center, Louisiana State University. "If you exercise enough to lose 10% of your body fat, you may actually reduce visceral fat by 30%," says Church. All walking burns belly fat, but for best results, crank up your weekly MET (metabolic equivalent) hours--the number of calories you burn. "Shaking up the intensity with on-again, off-again bursts of energy will give you the most time-efficient, calorie-burning workout possible," says exercise... See less

See this at: health.msn.com| Added on 01/08/09

Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. Enteric coating prevents capsules from opening in the... See more

Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. Enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint then releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. Expert: Ronald Hoffman, M.D. To stop foot odor Soak feet nightly in 1 part vinegar and 2 parts water to eliminate odoriferous bacteria. Or take a daily foot bath in strong black tea (let it cool first) for 30 minutes. Tea's tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. You'll see results in a few days to a week. One caution: Only do the soak when your feet are free of cuts. Expert: Laurie Steelsmith, N.D. To cut short a cold Sip a faux hot toddy. Cut a vitamin C-rich... See less

See this at: mypyramidtracker.gov| Added on 07/28/08

Search here for foods and beverages to plan your daily meals.

Search here for foods and beverages to plan your daily meals. See less

See this at: realsimple.com| Added on 07/01/08

Fast, Healthy Breakfast: Fruit and Cheese A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in...

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See this at: realsimple.com| Added on 07/01/08

Thankfully, the remedy for eating better and keeping your weight in check isn’t deprivation, blandness, or a rigid diet. Nor is it one-size-fits-all....

Highlights: Enter for a chance to win $5,000 to spend on the ultimate road trip

See this at: realsimple.com| Added on 07/01/08

Eat vegetables "in abundance," advises Willett, and have fruit two to three times a day. Vitamin supplements are not a good substitute, because no one...

See this at: prevention.com| Added on 07/01/08

You've finally polished off the last chocolate bunny, and in the flip of a calendar page, it's swimsuit time. Not to worry. Our fast-acting Wave Workout plan will get your body beach ready before you can say "summer solstice." Unlike traditional... See more

You've finally polished off the last chocolate bunny, and in the flip of a calendar page, it's swimsuit time. Not to worry. Our fast-acting Wave Workout plan will get your body beach ready before you can say "summer solstice." Unlike traditional strength-training, where you do the same routine week after week, the Wave Workout surprises your muscles with different sets, reps, and weights. To speed up results in time for that July 4 beach party, we've added simple calorie cutters and a cardio program. We've created a day-by-day schedule of the strength-training and aerobic exercises that comprise the 4-Week Wave Workout. Print our handy pdf calendar and post on your fridge. The Wave exercises are divided into 3 workouts designed to tone your arms, chest, belly, hips, and thighs. Wave 1 and 2 workouts feature simple moves, so you can focus your energy on using good form and lifting challenging amounts of weight, says Douglas Lentz, director of fitness and wellness for Summit Health, Inc,... See less

See this at: foodnetwork.com| Added on 06/29/08

While many fruits and vegetables are available year-round, most are at their peak during specific seasons. You'll find the tastiest nectarines in the...

See this at: thedailyplate.com| Added on 06/29/08

...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease. Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going... See more

...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease. Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through. Whether you want to lose, maintain, or gain weight -- The Daily Plate can help! Browse our Frequently Asked Questions » See less