Added on 07/29/07
Yoga offers so many health benefits increasing cardiovascular fitness, strength, and flexibility. For expectant women and new moms, it is particularly beneficial because (unlike many forms of exercise) it actually lowers blood pressure and pulse...
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Yoga offers so many health benefits increasing cardiovascular fitness, strength, and flexibility. For expectant women and new moms, it is particularly beneficial because (unlike many forms of exercise) it actually lowers blood pressure and pulse rate, while relieving stress and increasing energy. It can even help you sleep better! We love these two yoga tapes because they are specifically designed for new moms...before and after baby is born. * The 60-minute Pre-Natal Workout - will help you prepare your body and mind for childbirth, through effective strengthening, relaxing, and breathing exercises. Appropriate for all three trimesters. * The 45-minute Post-Natal Workout - provides an effective, enjoyable joint workout for you and your baby. With help from your infant, you can strengthen and tone your stomach, chest, shoulders, thighs, buttocks and lower back. The babies featured on the tape clearly delight in their workout...and your baby will, too! See less 
Highlights:
$14.95
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