Added on 01/22/08
ABOUT Explosive Movement Training: * Chris Carlisle (University of Southern California), provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. * In an easy-to-understand and...
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ABOUT Explosive Movement Training: * Chris Carlisle (University of Southern California), provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. * In an easy-to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move explosively. * Covers dynamic warm-up, building a plyometric philosophy, single and multiple jumps, horizontal and vertical plyometric movements, barrier and box jump progressions, and medicine ball drills and techniques. * This material is appropriate for coaches, teams, and athletes in all sports and at all competitive levels. See less 
Highlights:
Product Price: $20.00
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