* Immediate consequences : The first beneficial consequence of stopping smoking is that within 20 minutes your BP and pulse rates improve. The hand and feet which are normally of a lower temperature for smokers, their temperatures...
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* Immediate consequences : The first beneficial consequence of stopping smoking is that within 20 minutes your BP and pulse rates improve. The hand and feet which are normally of a lower temperature for smokers, their temperatures also improve. After 8 hours have passed, it has been proven that the carbon monoxide levels go down and the oxygen levels of the blood go up. Within one day – the odds of your having a heart attack have gone down, and within 48 hours you will notice that everything tastes and smells better. * One year later – A lot of benefits are clearly visible within a year of your last cigarette. By the time 3 months are over, sometime even earlier, you will be able to notice an improvement in your breathing functions and your circulatory systems. By the time 9 months are over, there is less fatigue, and a lot less shortness of breath and sinus congestion. By the time a year is over, you will have decreased the odds of your having a heart attack considerably. * Prompt effects – The immediate effects of stopping smoking are visible within 20 minutes. The body temperature of the hands and feet rises, whereas the blood pressure begins to drop, and the pulse rate also stabilises. After 8 hours there is a drop in the carbon monoxide levels of the blood, resulting in a rise in the oxygen levels. After 24 hours, the odds of having a heart attack have decreased, and after 48 hours the smell and taste senses have improved.
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