Spring cleaning isn’t just for your home. March is the perfect time to cleanse the body of all that junk you ate during the holidays and start fresh, and we can’t think of a better way to do that than to try out a delicious...
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Spring cleaning isn’t just for your home. March is the perfect time to cleanse the body of all that junk you ate during the holidays and start fresh, and we can’t think of a better way to do that than to try out a delicious selection of green smoothies. You’ve probably already heard of the nutritional benefits of green juices, but did you know that you can get even more nutrients – and lots of fiber – by blending greens into a smoothie instead? (And it's a good way to get those greens while going easy on your tastebuds.) These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that you’ll start to crave before too long. Start spring off on the right green foot by drinking one of these smoothies once a day to revive your body and mind. Oprah’s Green Smoothie Nutritionist Dr. Mehmet Oz shared this green smoothie recipe with Oprah while she was doing her 21-day vegan cleanse last summer. This smoothie can be made in a juicer or a blender. Dr. Oz recommends starting with the fruit and adding in greens to taste.
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