For years Self Magazine has been promoting women's health and well being, and now they've taken their mission to the small screen as instructor Violet Zaki leads viewers in a fat-blasting cardiovascular workout specially designed...
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For years Self Magazine has been promoting women's health and well being, and now they've taken their mission to the small screen as instructor Violet Zaki leads viewers in a fat-blasting cardiovascular workout specially designed to slim the hips and sculpt longer, leaner legs. With easy-to-learn moves that are both fun and energizing, this is one workout regiment that will have viewers reaching their personal fitness goals faster than they every thought possible. Jason Buchanan
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