Lots of fun, but too complicated for beginners. | I would say this workout is definitely intermediate level. Cathe does spend time breaking down the moves, but the choreography is still somewhat complicated, especially if you're...
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Lots of fun, but too complicated for beginners. | I would say this workout is definitely intermediate level. Cathe does spend time breaking down the moves, but the choreography is still somewhat complicated, especially if you're used to Firm style choreography. It's a great workout though. I really love the low impact blasts. My heart rate was surprisingly high without resorting to high impact moves. My only criticism is that it wasn't long enough. Once I became fitter, I wanted a longer workout while remaining low impact. I hope Cathe does other workouts with low impact blasts in the future. The sculpting workout was pretty basic, but I found using the ball kind of awkward. However, the premixes that combine weight and aerobic segments are great and take the workout up a notch. - posted by Janie M on 6/11/2008
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