No, you don’t! That’s the really great thing about using an abdominal belt. It doesn’t matter if you exercise already or not at all. It makes your abdominal muscles contract by themselves, so they work out even if you don’t....
I saw the TV commercial for the contour abs ab toner a few weeks back, and almost ordered one - read this review on http://thecontourabs.com and now decided to get a flexbelt instead, its much better quality and a little cheaper as well. Flex Belt customer service was also really good.
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