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Creatine Monohydrate

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Description:

Initial Phase (Days 1 thru 5): Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily (225+ lbs.). Maintenance (Day 6 and beyond):... See more »

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bodybuilding supplements, creatine

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