I recently broke my right wrist in 5 places and bought the powerball to rehab it. The ball works your whole arm, but really focuses the strengthening on the hand, wrist and forearm. Some people have a hard time spooling the ball...
See more »
I recently broke my right wrist in 5 places and bought the powerball to rehab it. The ball works your whole arm, but really focuses the strengthening on the hand, wrist and forearm. Some people have a hard time spooling the ball up initially, but once you realize that the motion is rotational instead of back and forth, it's really quite easy. One great thing about using the ball to regain range of motion and strength is that the ball is self limiting. the ball will only spin as fast as you can make it and as a result the pressure it puts on your wrist will increase as your strength and movement comes back. One more thing, it's addictive, once you get it going you dont want to put it down.
See less »
Kaboodle will send you a newsletter and updates from your friends. You can unsubscribe at any time. Kaboodle does not sell or share your email address or personal information with anyone.
Kaboodle requires all users to provide their real date of birth as both a safety precaution and as a means
of preserving the integrity of the site. You will be able to hide this information from your profile if you wish.
Added by 1 people