How to eat healthy - and enjoy it! A realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, over the holidays, and in restaurants, this book is an absolute...
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How to eat healthy - and enjoy it! A realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, over the holidays, and in restaurants, this book is an absolute must-have! Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. At the heart of the book are answers to hundreds of pressing questions every mom-to-be has, including: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Is all sushi off limits? How do I get enough calcium if I'm lactose-intolerant? I keep dreaming about a hot fudge sundae- can I indulge? and many more! Complete with 150 contemporary, tasty and healthy recipes that feed both mom and baby well, it shows you how to prepare the best meals that take little time to prepare and are gentle on queasy tummies. How big is it? 496 pages Import
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