FIRM® Cross Trainers 2 Pack
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FIRM Strength & FIRM Cardio and The FIRM® Cross Trainers series offers workouts in pairs that cross train with one another. This workout is a proven technique for boosting results and breaking through a training plateau. By...
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FIRM Strength & FIRM Cardio and The FIRM® Cross Trainers series offers workouts in pairs that cross train with one another. This workout is a proven technique for boosting results and breaking through a training plateau. By changing key variables in each program: tempo, weight size, and exercise sequencing, you are kept motivated. The cross training allows maximum variety without over-training. This set is designed as a pair: FIRM Strength shapes muscles by first working the upper body, then the entire lower body, and FIRM Cardio burns fat. If you choose to use the videos individually, each program provides a complete total-body workout. Recommended Equipment: Dumbbells, Fanny Lifter, Towel. Duration: 58 minutes.
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DVD List Price: $39.95 SALE PRICE: $19.95
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