Discover the Mind-Body Connection for Healing: Tap into the power of your mind to influence your health using clinically proven techniques that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, join Dr. Weil and three...
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Discover the Mind-Body Connection for Healing: Tap into the power of your mind to influence your health using clinically proven techniques that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, join Dr. Weil and three specialists in mind-body medicine to experience a potent prescription of self-healing practices. This "integrative medicine chest" includes: 2 CDs An in-depth 52-page interactive workbook 25 mind-training cards designed to support a daily practice You will also learn an empowering series of mind-body techniques: Breathing - Dr. Weil hands you the "master key to self healing" with breathing exercises he uses himself and has prescribed to increase energy, lower blood pressure, ease anxiety and more. Meditation - Renowned meditation teacher Jon Kabat-Zinn, PhD, presents a step-by-step guide to the oldest and one of the most effective techniques for calming the mind. Guided Imagery - Martin L. Rossman, MD, widely considered the leading expert in the therapeutic use of guided imagery, teaches you how to harness the power of your imagination. Sound Therapy - Pioneering music therapist Kimba Arem leads a 45-minute sound healing journey into expanded states of consciousness that promote healing. "It is important to see that the real source of healing is from within" explains Dr. Weil. Now you can have the self-healing tools to start optimizing your health today with Dr. Andrew Weil's Mind-Body Tool Kit.
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