The Pilates BodyRing Kit by GAIAM includes step-by-step video instruction taking you through exercises for each area of the body. non-impact yet full-body conditioning benefits of Pilates make it an ideal exercise for almost...
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The Pilates BodyRing Kit by GAIAM includes step-by-step video instruction taking you through exercises for each area of the body. non-impact yet full-body conditioning benefits of Pilates make it an ideal exercise for almost everyone. Use the Pilates BodyRing to limit joint strain when effectively targeting key areas such as inner/outer thighs. Kit consists of a sturdy lightweight metal ring (14" diameter) with two body gripping pads anchored on both sides, accompanied by a 40 minute workout video featuring Ana Caban.
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