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How Hypnosis Works

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Understand that the process of hypnosis is the same as guided imagery or visualization, the same techniques athletes and successful achievers use in many areas of life. We have all been in a hypnotic state; in fact most of us... See more » Understand that the process of hypnosis is the same as guided imagery or visualization, the same techniques athletes and successful achievers use in many areas of life. We have all been in a hypnotic state; in fact most of us visit this state every day. * Have you ever been driving and all of a sudden your exit is right there? * So focused on a movie or a television program that you didn't hear someone calling your name? * Have you ever been so deep in thought that you almost had to be shaken out of it? * Or have you ever daydreamed? Of course, we all do things like this on a daily basis. This is what it is like being hypnotized. When in hypnosis, you can hear everything going on around you, you can hear all of the suggestions you're being given and most times people say to me, " I don't think I was hypnotized." When asked why, the reply is usually, "Because I heard everything you said." This is one of the misconceptions of hypnosis! The subconscious mind then accepts these suggestions and creates the behavior changes or body changes in order to achieve the given suggestions. When in hypnotic trance, the subconscious mind is 88% more alert than in a conscious state. When in hypnosis, you can bring yourself out whenever you truly desire too. People have asked, " What happens if the hypnotists/hypnotist walks away or something happens to him or her and I'm in hypnosis"? Don't worry....you will either gradually go deeper and then wake up or simply begin to rise out of the hypnotic state to a fully conscious state. There are various definitions for hypnosis though they all mean the same thing. Simply put, hypnosis can be explained this way. When a person is in a relaxed state, the conscious mind is able to be bypassed in order to directly make suggestions to the subconscious mind. That's basically it. That's all you need to understand in order to grasp the idea. The subconscious mind then accepts these suggestions and creates the behavior changes or body changes in order to achieve the given suggestions. When in hypnotic trance, the subconscious mind is 88% more alert than in a conscious state. See less »

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How Hypnosis Works

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