* Lose weight with a friend, or join a support group. * Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. * Try oatmeal instead of cornflakes for breakfast--eating oatmeal...
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* Lose weight with a friend, or join a support group. * Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. * Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. * Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? * Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week. * Consult a doctor to find an exercise program that is best for you. * Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible. * If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.
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How to Lose Weight. Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before--the challenge is to ...
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From the list : raabin's Wish List by raabin
How to Lose Weight. Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before--the challenge is to ...
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