I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help you lose weight like your...
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I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help you lose weight like your man. * Burn more calories in less time: Cardio intervals do just this. Alternate four minutes of walking and one minute of jogging. Your goal is to swtich between two minutes of walking and three minutes jogging. Interval training is great to keep your heart rate up without wearing you completely out. * Boost your metabolism: Instead of the usual three meals a day - breakfast, lunch and dinner. Try eating five smaller meals spread out throughout the day that are rich in lean protein and high-fiber foods such as multigrain bread, fruits and vegetables. * Increase your muscle mass: The more muscle you have, the more calories you burn - even while you are sleeping. Do not be afraid to lift heavy weights to achieve this goal. Women do not have as much testosterone as men do, therefore it is much harder for women to gain muscle. Do the following circuit (10-15 reps of each exercises; two sets) twice a week: step-ups, bent-over rows, squats, bent-knee push-ups, shoulder presses, biceps curls, triceps dips, crunches and reverse crunches. Content courtesy of: Fitness mind, body + spirit magazine
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