* The physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness. * Identifying the innate genetic requirements in terms of...
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* The physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness. * Identifying the innate genetic requirements in terms of physical fitness and energy expenditure. * Importance of proprioception with respect to brain function, learning, organ function, emotional health, and neuromuscular function. * Introduction to spinal hygiene exercises for functional restoration and spinal health. * Review of scientific evidence showing the health promoting and illness preventing benefits of exercise. * Introduction and Implementation of Innate Physical Fitness® & Spinal Hygiene (Exercise and spinal hygiene according to our genetic requirements for homeostasis)
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