Nature Walk and Sitting Meditation Group Learn walking and sitting meditation techniques to help you in your spiritual journey. A different Jewish kavanah (focus) will be discussed before each monthly sitting session and carried...
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Nature Walk and Sitting Meditation Group Learn walking and sitting meditation techniques to help you in your spiritual journey. A different Jewish kavanah (focus) will be discussed before each monthly sitting session and carried over to the monthly walking meditation. Participants are encouraged to attend both monthly meditations( a sit and a walk) in order to gain a complete appreciation of the meditation techniques practiced. Walking meditation will be held at a beautiful natural setting. Beginning and experienced practitioners welcomed. Alternating Sundays 10:00 -11:30am Sitting Meditation at Jewish Family Service Turk Family Center: 1/11, 2/8, 3/8, 4/5 Walking Meditation at Rancho Penasquitos Nature Reserve 1/25, 2/22, 3/22, 4/19 Jewish Family Service Turk Family Center 8804 Balboa Ave. San Diego, CA 92123 Facilitated by Jeffrey Zlotnik, Founder of the Meditation Initiative which leads non-faith based meditation classes for children and adults in the San Diego community to help prevent stress and anxiety, improve focus and attention. Donations will be accepted at first class meeting Registration Required for Each Session
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