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July 17th, 2008

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By Laura Milligan With air pollution, harmful pesticides and an unhealthy diet, your body is probably full of chemicals and poisons that you don’t even think about. If you want to detox your entire body, mind, spirit and life,... See more » By Laura Milligan With air pollution, harmful pesticides and an unhealthy diet, your body is probably full of chemicals and poisons that you don’t even think about. If you want to detox your entire body, mind, spirit and life, turn to this list, which has over 100 ideas for removing the poison. 10 Goals for Every Day Keep these 10 tips in mind each day for a regular detox session. * Watch less TV: Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism. * Limit your online activity: It’s pretty much impossible not to log on to your e-mail accounts everyday, but limit the rest of your online activity, including going to fluff sites and playing online games. You’ll be more productive and will probably end up using the time you would have wasted on something more important and fulfilling. * Stop gossiping: Always thinking and spreading nasty thoughts about others brings your own mood and self-confidence down. * Use non-toxic cleaners: Using non-toxic home cleaners helps rid your home of unnatural substances that can be harmful to your health. * Quit smoking: Cigarettes contain over 4,000 different chemicals, including nicotine, tar, hydrogen cyanide and even arsenic, all of which are poison to your body. * Exercise: Exercising helps purify your mind and your body by releasing aggressive emotions and endorphins. Exercise also helps your body take in more oxygen and pump your blood faster. * Sleep better and longer: Learn valuable techniques for getting a more relaxing, effective sleep each night in order to let your body fully recuperate from the previous day. * Introduce organic produce into your diet: Fresh, organic fruits and veggies are free of toxins that harm your body and interfere with great taste. * Limit the number of pills you pop each day: If you have a chronic health condition, we’re not asking you to stop taking pills. But if you pop several pills every time you have a teensy headache, you’re putting way too many kidney-damaging chemicals into your system. * Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind. Physical Poisons From alcohol and drugs to chemicals in your beauty products, make a concerted effort to rid your body of these poisons. * Limit alcohol consumption: While researchers have found that moderate consumption of red wine does have health benefits, drinking too much damages your liver, weakens your heart, and can make you feel tired and worn out, since it interferes with your sleep. * Drugs: Drugs are incredibly toxic to your body and your life, weakening the immune system, causing rifts with family and friends, ruining your career and taking a major toll on your body. * Go easy on makeup and beauty products: Consider using natural makeup and beauty products that are free of chemicals that can be harmful to your skin. Or, take a look at these tips to limiting the amount of makeup you put on each day without compromising your looks. * Give your hair a break: Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe them in every couple of weeks. * Try skin brushing: This detox strategy involves stimulating your skin in order to increase "its rate of elimination of toxic waste products, which decreases the demands placed on the kidneys." * Consider a colon cleansing: Colon cleansings are believed to remove the body of parasites and other toxins that can interfere with digestion and general health. * Have sex: Having sex can give you energy, help you sleep better, reduces cholesterol, reduces stress, increases the flow of oxygen to your brain, and can even be a natural pain reliever. * Do a juice fast: Juice fasting is controversial, but it’s also a popular way to detox. Juice fasts are done with the goal of reducing animal products and cooked food products from your system in order to cleanse your body. * Hydrotherapy: This alternative health practice can be done at a spa, sauna or See less »

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July 17th, 2008

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