Ashtanga is a rigorous, flow-style of yoga that synchronizes breath with movement. Class begins with sun salutations & standing poses, then sitting forward bends and twists. Advanced classes include deeper forward bends and front...
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Ashtanga is a rigorous, flow-style of yoga that synchronizes breath with movement. Class begins with sun salutations & standing poses, then sitting forward bends and twists. Advanced classes include deeper forward bends and front openers. Class ends with inverted poses and pranayama.
See less »
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