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PCOS Review Newsletter #46
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1) How an Exercise Program Will Help You In a previous newsletter, we shared with you the disturbing news that women with polycystic ovarian syndrome had reduced lung function. Good lung function is absolutely vital. If you can't...
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1) How an Exercise Program Will Help You In a previous newsletter, we shared with you the disturbing news that women with polycystic ovarian syndrome had reduced lung function. Good lung function is absolutely vital. If you can't get an optimal amount of oxygen, your cells cannot function optimally and you cannot be healthy. We just came across a medical study that is great news for improving your lung capacity. It is the first study to report the effects of a structured exercise program on the lung function of women with PCOS. Forty-five overweight women were put on a structured exercise program for three months. Another forty-five women were not given an exercise program. At the end of three months, the exercising women had a 35% improvement in their lung function. In addition, the exercise program helped the women to improve their weight profile, reduce inflammation, and reduce their "insulin resistance" problem. In contrast, the non-exercising group had no improvements whatsoever. It should be very clear to you by now that regular exercise is crucial to your long-term success in gaining control over polycystic ovary syndrome. Why not exercise on a regular basis for three months and see what happens? You may be pleasantly surprised! To get more details about exercise and how it relates to PCOS, please refer to Chapter 14.1 in our PCOS diet book.
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