Ok. If your thinking about buying Animal Pack think would recommend the Dr. Max Powers Anabolic Stack instead. You don't need to take 2 packs a day. 1 is accually perfect. After 6 months of taking the Dr. Max Powers Anabolic Stack the results have been incredible.mainly to strengthen up for football season in the first 3 months of taking the Dr Max Anabolic Stack i gain 15lbs of muscule,as far as sprinting and endurance goes my speed increased. the wieght i was lifting at the gym increased as well. 3months-now Benchmax:175-215-230 squatmax:285-325-375 powerclean:160-190-220 this was by far the best decision i made as far as supplements goes, along with a reliable protein shake the results have been 100% positive.if your in any sport at any level high school football to college basketball and your looking to gain that extra edge animal pak is the way to go. true the pills themselves are rather big but simply taking one at a time will quickly solve that problem.in the first week of taking them you want to drink as much water as possible no joke you'll experience dizzyness if you dont drink enough water but accompanied by a good healthy diet you'll experience muscle and strength gains like no other.