SELF - Ultimate De-Stress Yoga
Shop for it:
(added from 1 site)
Description:
Product Description SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and...
See more »
Product Description SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning. Equipment needed: yoga mat and an optional yoga block About the instructor: Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.
See less »
Highlights:
List Price: $14.98 | Price: $13.49 & eligible for FREE Super Saver Shipping on orders over $25.
Added by 1 people