Before you read this...make sure you have been running (or biking) consistently. If you need to start a running program, check out Running from Scratch. Also, if you are brand new...check out Getting Started Ok, so you want to do...
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Before you read this...make sure you have been running (or biking) consistently. If you need to start a running program, check out Running from Scratch. Also, if you are brand new...check out Getting Started Ok, so you want to do a sprint length triathlon? To start the final 13 week program leading up to a sprint tri, you will need to be able to consistently sustain the following: 20min swim, 30min bike, 20min run. If you can do the previous, then you are ready for the final 13 week program for a sprint triathlon. These minutes might seem 'long' but I am assuming that you are going at a leisurely pace and NOT working on speed at this stage of the game. SO, by doing the 20-30min of each sport, I am hoping you will be at least meeting the mileage. You may very well exceed it - that's ok, you will then be better prepared.
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