* Author: Sage Rountree * Softcover; 249 pages; color photographs * VeloPress; copyright 2008 * Includes more than 100 poses with color photographs designed to increase flexibility, balance and strength * Author provides...
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* Author: Sage Rountree * Softcover; 249 pages; color photographs * VeloPress; copyright 2008 * Includes more than 100 poses with color photographs designed to increase flexibility, balance and strength * Author provides thoughtful instruction for challenging poses * Sample training plans are provided for specific sports * Bonus DVD with warm-up and cool-down routines included
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