The Firm: Pilates Band (with band)
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Time Graph: An ACE-certified instructor actually DOES every video. So our exclusive time graph shows you the exact sequence and timing of every exercise segment. Each segment's length is proportional to the duration of that...
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Time Graph: An ACE-certified instructor actually DOES every video. So our exclusive time graph shows you the exact sequence and timing of every exercise segment. Each segment's length is proportional to the duration of that exercise. For example, the workout below starts with a 10-minute warm-up, followed by 15 minutes of aerobics, etc. Note: The color coding system is always consistent (e.g. aerobics is always red, stretch is always green, etc.). Some workouts combine the aerobics and toning into a single section. There are two ways to do that. The "interval" technique alternates short segments of aerobics and toning (e.g. one minute of aerobics, then one minute of toning, then back to one minute of aerobics, etc.). The "blended" technique integrates the aerobics within the toning (e.g. doing a toning move at a pace fast enough to raise your heart rate). The graphs for these two techniques will show both red and blue elements: Note: We also tell you the length of the entire video, including any non-workout informational segments. That length is shown in parenthesis at the end of each description. Both the lists of video types and the individual descriptions also provide information on fitness level, impact, choreography, and toning emphasis. Fitness Level: After we do the workout, we rate its level as: * Beginner: Just starting to exercise or if you're very overweight or haven't exercised for 6+ months * Intermediate: Fairly active in sports, dance or some type of regular exercise (2 to 3 times per week). * Advanced: Very active in sports or have been exercising four or more times per week for 6 months. Impact: Aerobics videos will indicate an impact level -- low, mixed or higher. Lower impact routines keep one foot on the ground at all times. Higher-impact moves include jumps, skips or hops. Choose the style that fits your physical situation and your movement preference. Choreography: Aerobics videos will also indicate the choreography type -- complex, moderate or basic. Select complex if you like intricate combinations with lots of variations. Choose basic if you like simple, easy-to-follow "athletic" routines. The moderate style blends both approaches. Toning Emphasis: Muscle toning videos will indicate the primary body areas (muscle groups) that are worked in this program. Choose the body areas that you especially want to sculpt and tone. DVD Chapters: In the backcover text information, you may find information about how the DVD is chaptered. * Has Chapters: You can select an individual segment from the workout. For example, a total-body toning workout might have a chapter for each body area. Or a dance aerobics workout might have a chapter for each dance style. * Has Programmable Chapters: You can select multiple segments to play in whatever sequence you choose. For example, the warm-up, a lower body segment and the cooldown (skipping segments you don't want to play). * Has Pre-Mixed Alternate Workouts: In addition to the main full workout, the DVD has pre-programmed alternate workouts (similar to "programmable chapters" above except the alternate programming is already done). Note to Customers Outside the US & Canada: Some DVDs are encoded by the manufacturer to ONLY play in the US and Canada. These "Region 1" DVDs can be identified by the (1) next to the copyright date in the description. And, if you are shipping outside the US or Canada, you will also see a warning in the shopping cart. Also, once you have placed a foreign order -- so we know you live outside the the US or Canada -- the actual video description will show an "All Regions" or "Region 1" symbol. NOTE: All our DVDs use the NTSC television system. Please make sure your DVD player will play NTSC programs (most players will, but some will only play the local Pal or Secam system).
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