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How to get rid of belly fat: Have you ever wondered how to get rid of that stubborn belly fat that just won’t seem to go away no matter how much exercise you do or what “miracle diets” you have tried? Losing belly fat is difficult... See more » How to get rid of belly fat: Have you ever wondered how to get rid of that stubborn belly fat that just won’t seem to go away no matter how much exercise you do or what “miracle diets” you have tried? Losing belly fat is difficult if you do not know exactly what foods to eat and what specific exercises you need to do. Losing belly fat is a common issue for women today. A lot of women believe that if they just starve themselves or eat very little that the belly fat will just disappear. This is far from true. Your body needs a certain amount of calories a day to be able to function and if you go below that necessary caloric intake, your body will store everything as fat; The reason this happens is your body goes into starvation mode. The easiest way to calculate the minimum amount of calories your body needs is by this simple formula: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years). To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: 1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 3. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 4. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725 5. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9 Did you also know that doing a bunch of cardio will not help you either in losing belly fat? In fact, doing excessive cardio actually is working against you by increasing cortisol production and breaking down the lean muscle tissue. All this does is eventually slow down your metabolic rate and increase the amount of belly fat you already have. I know you probably heard that rumor going around that Britney Spears did 1000 crunches a day to get her abs into shape…Fortunately this is not true, you will just be wasting your time doing a whole bunch of crunches. You really need to be doing full body exercise combinations that stimulate the fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each of your workouts. Here are 5 simple facts on how to get rid of belly fat: How to get rid of belly fat - Fact #1: Many people may think that the food manufacturers put the right nutritional information on the food labels, but unfortunately this is not always true. So you might be thinking that you are eating healthy foods, but you might not always be doing just that. The food marketing industry lies a lot of the time so that they can maximize their profits. How to get rid of belly fat - Fact #2: All those infomercials on the best and newest ab contraptions are all gimmicks. How do you think the fitness models get their amazing abs? I can assure you that they get their abs from real workouts and real nutrition strategies. How to get rid of belly fat - Fact #3: Numerous crunches and sit-ups will not get you that flat stomach you have always dreamed of. They are actually the least effective ways to losing belly fat and achieving that six pack you have always wanted. How to get rid of belly fat - Fact #4: There is no need to waste your money on they latest fat burning pill or other supplements that claim that they help you lose weight. Diet pills will actually do more harm than they do good anyways. In the book “The Truth About Six-Pack Abs” it will teach you how to use the power of natural foods to combat that belly fat you always wished would just disappear. How to get rid of belly fat - Fact #5: Doing boring repetitive cardio routines is not the best way to lose body fat to uncover those abs of yours. This book will also tell you the exact types of workouts you need to do to produce 10x better results. For more details visit: The Truth About Six-Pack Abs Permalink to this post: How to get rid of belly fat See less »

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abdominal, abdominals, abs, belly, fat, fitness, flat, get, how, losing, loss, of, pack, rid, six, stomach, to, weight, women, women's

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The Prissy Kitty - Ladies Only

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