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First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories. So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. Here are the three different ways... See more »

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From the list : Health & Beauty by mikepgirl

In order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. Here are the three different ways to create a calorie deficit.

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