You: On A Diet: The Owner's Manual for Waist Management
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There is a new epidemic spanning the globe. It's been silently growing over the last few years -- only now is it reaching dramatic proportions. If current trends continue, more than one quarter of adults will have this disease by...
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There is a new epidemic spanning the globe. It's been silently growing over the last few years -- only now is it reaching dramatic proportions. If current trends continue, more than one quarter of adults will have this disease by the year 2010. This new epidemic is obesity. Michael Roizen and Mehmet Oz have recently made significant discoveries, which can help in treating obesity. What should we do to keep off the pounds? One thing is certain. Willpower alone won't stop the epidemic of obesity; however, new research suggests there may be an easier way to fight the flab than joining the gym. In the follow-up to their best-selling You: The Owner's Manual, Michael Roizen and Mehmet Oz draw on current research trends in stressing healthy dietary and exercise choices that can lead to sustained loss of dangerous abdominal fat. In Part 1, you'll encounter a quiz and personalized body ideal parameters, then overviews of relevant organs: * The intestines. * Chemical messengers, hormones. * Organ/chemical interrelations. The book's second, more approachable half translates the above material into pragmatic guidelines for specific exercise and eating plans and contains sound advice on personal dieting-aid decisions: * Weight control drugs, surgery. * A glossary for complex terminology. * A resource list for cataloging "others": --diet plans. --professional/medical organizations. --informative web sites. You: On a Diet: The Owners Manual for Waist Management dispels many of the myths found in so many other health guides. Dr. Michael Roizen and Dr. Mehmet Oz have compiled a fascinating, informative read which the reader will find useful for its unique biomedical basis and adaptability to any lifelong plan. Comment | Was this review helpful to you? (Report this)
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